Do you need practical ways to improve your emotional health? How you respond to a problem is often more important than the problem itself.
Here is a high resolution PDF Literal Language of the Body Chart and a Literal Language of the Body chart you can print. Read your body and understand what is happening on the inside of your heart and mind. Much of our health problems is on the emotional and spiritual level. Visit https://jadebalden.com/ for more information.
If you want to boost your emotional intelligence, it's important to communicate and read body language effectively. EQ researcher and TEDx speaker Harvey Deutschendorf shares what the most emotionally intelligence people never do when talking to others.
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Hey y’all, if you’re how I was, you’re probably reading every ADHD sign and symptom list that you can get your hands on. I’m here to tell you if you’ve read one, you’ve probably read them all… Except for this one😉 . Here, I’ll not only let you know the signs you have adult ADHD,
Finding yourself searching through the pantry looking for something to snack on....then realize you're not even hungry? Here's why that might be happening and what to do about it!
"I hope it's a tool that can help you too."
*tested with complete thyroid panel THYROID RELEASING HORMONE when the TRH signal is "off", so is the rest of the cascade THYROID STIMULATING HORMONE if TSH is really high or really low, then the thyroid is likely not receiving its signals TOTAL T4 + T3 bound + circulating levels of thyroid hormones
There are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.
“I constantly hear her voice in my head..."
If you want to know how to deal with a narcissistic parent and recover from their criticism and unrealistic expecations, we're sharing 7 tips to help!
AND HOW TO MOTIVATE CHANGE UPHOLDER meets outer + inner expectations put goals on a calendar REBEL resists outer + inner expectations connect goal to identity QUESTIONER resists outer, meets inner expectations convince that goal is worthwhile OBLIGER meets outer, resists inner expectations establish
Rejection sensitive dysphoria is one manifestation of emotional dysregulation, a common but misunderstood and under-researched symptom of ADHD in adults. Individuals with RSD feel “unbearable” pain as a result of perceived or actual rejection, teasing, or criticism that is not alleviated with cognitive or dialectical behavior therapy.
Experts explain signs you didn't know you grew up with an emotionally abusive parent.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!