This yoga routine, full body energy flow can help warriors improve their breath control and overall mobility which in return can support other areas in their warrior training.

Flexibility and mobility are different in terms of your body's health, making it important to distinguish why you should incorporate both into your workout.

Are you an older adult looking to maintain a healthy, active lifestyle? Or, have you noticed a decline in your flexibility and mobility, making it more challenging to enjoy the activities you love? If so,

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises.

The MoveU membership teaches you to learn proper body mechanics so you can fix shoulder, core, hip, and pelvic floor pain. Head online today.

If you're looking for a daily stretching routine to return to regularly, here's a 10-stretch series you can do every day. A yoga instructor shares 10 fundamental stretches you can do every day to move and feel better.

Mobility and flexibility are often used interchangeably, but that's not technically correct. Let's break down mobility vs. flexibility in this detailed post.