Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.

Reese’s meals often include heavy cream (either whipped or watered down to make “milk”), not pictured. While on the Modified Atkins Diet:

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Benefit #1: Weight Loss …

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…