Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very
Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded in your physical body. When your first chakra is open and healthy, you feel ca
Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.
I’m sharing a round up of 13 grounding yoga poses that you can start practicing today! Deepen your focus, stability, and sense of calm within.
The earth element is a source of rootedness, grounding, and stability. Check out these 4 yoga poses to connect with your earth element and find stability.
by Leza As the weather gets colder and our bodies […]
All of us embody the earth element, which symbolizes stability and security. Here are 2 yoga practices to help you root to the earth.
Lets set out on the path tranquility and grounding with our guided grounding meditations. Designed to foster a deep connection with the earth's energy and your inner self, these scripts are a perfect tool to
When anxieties are on the rise, finding solace in the following grounding yoga poses can help guide you back to a calming state.
