10 Ways School Counselings Can Help Kids With Worry: Use these strategies to help your students manage their worries at school.
You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.
Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in enhancing your mental and emotional state.
Discover the best marriage counseling books for married couples today. Books that will help you improve your marriage even if you don't know where to start.
When a person feels that they are being blamed—whether rightly or wrongly—it’s common that they respond with defensiveness. “I” statements are...
| Author: Allison Edwards | Publisher: National Center For Youth Issues | Publication Date: May 21, 2020 | Number of Pages: 80 pages | Language: English | Binding: Paperback | ISBN-10: 1937870693 | ISBN-13: 9781937870690
A recent study, published in the journal Psychological Science , has discovered a link between the way in which couples' recover from confli...
Get to know your parts through building an Internal Family Systems (IFS) parts profile. These can be helpful after IFS therapy sessions, or just trying to improve the part-to-Self relationship while you get to know your different parts, and how they work for your internal system.
Learning self-awareness can help you break the deep, dark and negative cycle of feeling like you are nothing more than anxiety. With this self-awareness activity, you can ask yourself the risk questions, so you can truly start to know who and what you bring to this world. Spoiler Alert: You are amazing and have a long list…
Are you a counselor or studying to be one? Here are some counseling movies to check out that illustrate issues in mental health and how counselors are perceived in our society!
Actionable steps to help you finally make money blogging this year. How I turned my blog into a full time career in just one year!
This post is part of The Awakened Heart Project Week 29, 30, and 31: Your Values Becomes You “To be nobody but yourself in a world which is doing its best, night and day, to make you like ev…
How I use Trello to do my 90-Day planning to keep my business on track. Video walkthrough of the board and screenshots of my main cards.
I have been using TF-CBT to address trauma in children for years. My experience has been that some children do very well with it and are able to openly process their trauma. However, most children do not like to talk about their trauma. On one hand they want to get it off their chest, but they do not like the emotions that go along with discussing it. I typically start counseling with coping skills before diving into trauma narratives so that children are better equipped to handle the strong emo
