Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included.
In today's crazy busy, fast food world our poor old gut gets a serious kicking almost every day. And boy are we suffering for it. Many of us struggle chronically with stomach ache, bloating, constipation,
These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!
The thyroid is one of the most important, yet poorly managed, organs in your body. When it malfunctions, it can cause a variety of serious problems such as weight gain and energy loss.
Cancer fighting fruits and veggies: Here we take a look at the top fruits and vegetables you should be eating (and juicing) to fight cancer...
Did you guys know that one of the most powerful foods on the planet for healing leaky gut and reversing antibiotic damage is none other than stewed apples?! If you’ve dealt with or researched leaky gut syndrome before, you may have seen references to the usual gut-sealing foods like bone broth, aloe vera juice, fermented […]
In today's crazy busy, fast food world our poor old gut gets a serious kicking almost every day. And boy are we suffering for it. Many of us struggle chronically with stomach ache, bloating, constipation,
If you struggle with tooth decay, here are some fantastic foods that have been shown to help prevent cavities from forming.
Detox cabbage soup is an easy way to give your liver a little love. Just a few simple ingredients. Ready in 20 minutes. Makes 2-3 servings. LOADED with all the liver healing foods.
Browse through my collection of the best healthy plant-based vegan and gluten-free Medical Medium recipes that are easy to make with real food ingredients that you will love and that are Medical Medium compliant. You’ll find everything from desserts, snacks, meals, soups, salads, dressings and more. A few of my most popular recipes are Spicy Mexican Cauliflower Rice, Liver Cleanse Soup and Celery Juice Recipe and Protocol that I hope you’ll give a try!
Detox cabbage soup is an easy way to give your liver a little love. Just a few simple ingredients. Ready in 20 minutes. Makes 2-3 servings. LOADED with all the liver healing foods.
Why People Are Talking About Leaky Gut The term 'Leaky Gut' is becoming increasingly familiar as literally millions of people worldwide, experience
These 5 highly-medicinal (and delicious) superfoods that heal are important to regularly include in your diet if you are seeking to create extraordinary levels of health.
This colorful, easy-to-read digital download of high fiber foods is perfect for personal and professional use. Download, print and enjoy! Item pictured is exactly what you download.
You always don't need some fancy skincare product to rejuvenate your skin. Sometimes the solution is right in front of you. All you need is an easy fix in your diet, and you can achieve fresh and smooth skin in no time. There are a lot of fruits and vegetables which you can incorporate into your daily diet to get the maximum benefit for an ever young skin. This also happens to be the most cost effective way to regain youthful skin. It's better than spending all that money on a cosmetic product you aren't even sure about when it comes to knowing what's in it. So if you want to make use of something which is without industrial grade chemical, here are the top ten foods which will help to make your skin healthy. Eggs: - Eggs are an excellent source of protein. They also contain essential amino acids such as branched chain amino acid. Furthermore, they are also rich in vitamins. So, eating an egg a day will keep your skin looking young and toned. Oranges: - Oranges are another food you can go for. People who eat oranges every day are well protected from ultraviolet damage to the skin, preventing many skin diseases including skin cancer and severe skin acne. Dark chocolate: - This is not just a tasty treat for your taste buds; it also has antioxidants which keep your skin feel fresh and keep it from getting rough and all scaly. Even a small amount of dark chocolate every day can make for a healthy dosage to provide a quick fix for that rough skin of yours. Carrots: - Carrots not just contain a high amount of fiber. They also have a pigmentation component as well called carotenoid which provides a natural yellow tan color to your skin. Sardines: - It’s not just a tasty diet meal. It's the cure for your acne. Sardines contain omega-3 fatty acid which is known to lessen inflammation and in turn, keep your skin fresh and protected from all sorts of skin diseases and problems. Chickpeas: - Chickpeas are known to be low in glycemic index. Diets which are low in glycemic index are good for you. This is because high levels of this compound in your blood stream lead to the formation of pimples and rashes on the skin. It spikes your blood sugar level which causes a hormonal imbalance as well. So go for chickpeas that will keep your sugar levels under control. Pumpkin: - Eating pumpkins is also beneficial for your skin. It contains a compound called beta-carotene, which is vital for wrinkle free skin. It also helps in new skin cell formation and removes dead skin cells. Walnuts: - Walnuts are a major source of nutrients. It is a well-established fact that walnuts contain a high amount of nutritional amino acid, which help to protect your skin from dryness and severe acne. Organic beef: - Another great reason for you to start eating stakes is that they are high in proteins and essential amino. Eating organic beef is good because it serves as a high source of protein. Take note that protein is the main ingredient which keeps your skin elastic and helps in new skin cell production. Tomatoes: - Tomatoes are a good and relatively cheap source of fiber for us to consume. Not only are they low in calories but are also beneficial for your skin. People who incorporate tomatoes in their diet experience less sunburn. It also has antioxidant properties. Furthermore, you can also make a tomato mask to help give your skin a healthy glow. So, the next time you think about buying a cosmetic for healthy skin, try eating the foods mentioned above.
I think you'll agree with me when I say, that food has the center stage in the life of all living beings on our planet. You are probably aware that, your food choices have a big impact on the quality of your physical and spiritual health. In fact, food directly influences your physical and astral (linga sharira) body.
Why People Are Talking About Leaky Gut The term 'Leaky Gut' is becoming increasingly familiar as literally millions of people worldwide, experience
What helped me get on the road to health was an elimination of wheat, adding healthy fats, and more protein.
If you have pets, you're likely to encounter these bad bugs.
Take a step towards raising your vibration with a high vibrational diet and plenty of high vibration foods while avoiding those weighing you down.
