This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS
DECREASE H PYLORI antimicrobial herbals green tea dark grapes & berries (cranberry, elderberry, blueberry) black cumin broccoli sprouts vitamin C + E zinc carnosine Lactobacillus probiotics SUPPORT ULCER HEALING cabbage juice melatonin L-tryptophan mastic gum licorice IMPROVE TREATMENT EFFICACY N-ac
A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.
Having an acidic body can trigger undesirable symptoms that leave you feeling sick and weak. Here's how to fix it by becoming more alkaline.
NUTRITIONAL WEALTH nourish your body with cooked vegetables, bone broth, + mineral-rich water HIGH FAT + LOW CARB 50% fat - 30% protein - 20% carbs MORE CALCIUM sardines, almonds, dairy, broccoli, seaweed MORE MAGNESIUM leafy greens, nuts + seeds, herbs, dark chocolate FAST METABOLIC TYPE DIET If yo
Curious about what the "drumstick tree" can do you for you? We'll break down the facts, the benefits, and the best ways to make moringa work for you!
REDUCE ITS FUEL intestinal parasites feed on dairy, fat, and sugar (except honey) NOURISH YOUR MICROBIOME support balance with increased fiber, prebiotics, probiotics, and S cerevisiae v boulardii (biocodex strain) MEDICINAL FOODS + HERBS garlic, oregano, beets, pumpkin seeds, carrots, blueberries,
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
Estrogen is 1 of 4 female sex hormones that are all in delicate balance with one another (the others are progesterone, luteinizing hormone, + follicle-stimulating hormone). If these hormone levels become imbalanced, they can negatively impact a woman's fertility, menstruation, bone strength, energy,
The body will give us signs and signals when we have nutritional deficiencies. Here are 5 body signs of nutritional deficiencies.
FERMENTED FOODS + sauerkraut + kimchi + lacto-fermented veggies/pickles + yogurt/kefir + kombucha/water kefir PREBIOTIC FRUITS + VEGETABLES + leafy greens + crucifers (broccoli, cabbage, etc) + garlic/onions + bananas/plantains + mushrooms HEALTHY FATS + avocados (and oil) + olives (and oil) most co
Five minutes on the treadmill and you find yourself huffing and puffing with fatigue while others are breezing through 20 minutes of cardio without falling to their knees. No, it’s not just about your stamina,
A breakdown of the BEST menstrual phase foods, 50+ delicious recipes & eating tips to help you have a symptom-free period.
Gastroenterologists share their top tricks to reducing inflammation.
Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.
Hormonal acne is frustrating, but there are certain foods that help to support healthy skin. Certain hormone imbalances can be the reason you are experiencing hormonal acne - like elevated androgens (testosterone or DHEA), which can be seen in PCOS, or polycystic ovarian syndrome. You could also hav
There are many herbs to help balance female hormones. Herbs are a great way to balance female hormones naturally. Here I share 8 herbs to balance female hormones that can be helpful for healthy estrogen and progesterone levels. Herbs like vitex, red raspberry leaf, and ginger can be helpful for fema
Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.
