There are three aspects of the health triangle that contribute to overall wellness. Are you familiar with all three and how they affect your health.
Do you get a runny nose or headaches after eating certain foods? Do you have chronic itchy or flushing skin? You might be struggling with histamine intolerance, which can cause adverse symptoms when consuming certain foods and drinks that are high in something called histamine. Is Histamine Intolerance Real? This intolerance is relatively new in the medical field. Though often referred to as a single “condition,” it represents many different dysfunctions relating to a natural compound in our bodies called histamine. Histamine has become an enormous topic for health bloggers, in clinics, and most of all, with our customers here...
Discover essential coping skills for teens and learn how help teens navigate the challenges of adolescence with resilience, emotional well-being and optimal mental health.
We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?
The recent death of the former “Beverly Hills, 90210” star Luke Perry has struck a chord with many men and women who grew up a fan of the…
EAT WHOLE FOODS mitochondrial health is dependent on healthy levels of minerals, B vitamins, and antioxidants from food MOVE + SLEEP just like building muscle, regular movement (esp weight training) and adequate sleep build healthy mitochondria TRY INTERMITTENT FASTING intermittent fasting gives the
EAT AN ANTI-INFLAMMATORY DIET crowd out processed foods, sugar, gluten, and inflammatory oils with a variety of vegetables, quality protein, healthy fat, and whole food carbs SUPPORT GUT HEALTH dysbiosis, leaky gut, food allergies, yeast infections, and inflammation in the GI tract are all correlat
Flex your mind muscles with a body science worksheet! Your child will learn the fundamentals of what makes up our muscles.
An overview of common psych medications, the side-effects, and information about the drug classes.
DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe
These 7 Medications and Workouts Do Not Mix Side effects from seven common medications can really mess with your workout — and health. From accidentally injuring yourself when you’re drowsy to risk of dehydration, elevated blood pressure, and overheating, the potential dangers should be on your radar. We also share steps you can take to exercise safely.
Hello, curious learners, to an enlightening exploration of the vagus nerve and its role in regulating the parasympathetic nervous system. In this educational article, we will delve into the science behind these fascinating components of our body’s autonom…
An inside look at the groundbreaking form in therapy that's helping survivors reconnect with their bodies.
WORK: create, brainstorm, + start projects MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training) NUTRITION: raw foods, light meals, or gentle fasting SEED CYCLING: flaxseed + pepitas support estrogen production
“The effect of music on the brain or body depends in part on its genre,” Frank A. Russo, PhD, associate professor of psychology at Ryerson University, tells ...
