Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy chicken stew, noodles, pasta and more.
Kickstart your mornings with our 21 creative breakfast toast recipes! From savory delights to sweet treats, find the perfect toast to brighten your day.
A delicious and healthy Keto Avocado and Smoked Salmon Breakfast Bowl, packed with creamy avocado, rich smoked salmon, eggs, and fresh veggies. Perfect for a low-carb, filling breakfast that keeps you satisfied for hours. Simple to make, ideal for anyone following a keto diet.
Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!
A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.
The Sweet Chili Salmon Bowl brings together tender, flavorful salmon with a sweet and spicy glaze, served on fluffy rice with fresh, colorful veggies.It’s a healthy, balanced meal full of protein, fiber, and Omega-3s - perfect for a tasty and nutritious lunch or dinner.