Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
Are your weight loss drinks not working? Stop trying random things, and have a look at these 15 best weight loss drinks that can help you get rid of belly fat.
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).
If you’re a lover of Japanese food, you know that there is an impressive balance between protein, vegetables, and starch, making this one of the healthier cuisines to indulge in on a regular basis. But we’re not just talking sushi, sashimi, and chicken teriyaki. Low in calories and extremely nutritious, Japanese dishes don’t use a...Read More
The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.
I’ve been a thin person throughout my life and always get asked how I do it. I’m a 40 year old mom of 4 and for most of my life I really wasn’t sure what I was doing differently than anyone else. Comments I hear: […]
This list has over 40 delicious Weight Watchers snack recipes are all between 0-5 WW FreeStyle Smart Points per serving. Includes hummus, egg rolls, etc.
Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!
This 7-day vegan meal plan can help you lose weight in a healthy way while meeting your nutrition and health goals.
If you're needing a little extra fitness motivation, check out these inspirational gym quotes and then use them as workout transformation captions on your hard-earned selfies.
10 foods to eat daily to beat diabetes! Add these anti-diabetic foods to your everyday diet, be more active and prevent/ get diabetes under control!
February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.
Sticking to Weight Watchers doesn't get easier than these delicious guilt free Zero Point Weight Watchers Meals. Here are 150+ recipes zero point recipes.
What you've been taught about weight loss is mostly wrong. Here are seven powerful tips to lose weight after 50 and help you look and feel better too.
If you're looking for tips to help with weight loss after menopause, this is a list of the best and worst foods for your waistline!
When it comes to having ADHD, weight loss is surprisingly difficult. And being overweight is a common side effect that no one tells you about. It's a struggle to battle the nasty little ways that ADHD can interfere with your healthy eating goals. To do it successfully, you need a solid plan for the challenges
Need to lose weight? Here are all the meals I ate and how I lose 10 pounds in 2 weeks on Weight Watchers Freestyle without ever being hungry.
What happens when you go 30 days without sugar? My experience going 30 days without sugar to find out how sugar effects my body.
These healthy dessert options incorporate skinny superfoods like peanut butter, cherries, nuts and oatmeal.
Been a bit down in the dumps lately? You could be suffering from low levels of dopamine. Maintaining adequate levels of dopamine is crucial to your health and well-being. Dopamine is a chemical naturally produced... More »
Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life.