As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated

Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement

Explore the world of holistic wellness with this comprehensive guide. Learn about the benefits and importance of a holistic lifestyle today!

These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and

Discover ways to wellness with practical tips and techniques designed to improve your physical, mental, and emotional well-being.

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]

Do you have a Hormone Imbalance? Click to find out what 5 nutrients you may be deficient in when you have a hormon imbalance.

The best ways to regulate your nervous system. Join Casey as she explore these 17 unexpected ways to regulate your nervous system and improve vagal tone. Your nervous system threshold and your ability to heal your nervous system transforms your life and often helps you to be in a dorsal vagal state

Symptoms of hypothyroidism often manifest in the hands and fingers. Some very common physical abnormalities can present in the nail beds and fingernails.

Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes: Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you. Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance. Product DetailsISBN-13: 9780593436141 Media Type: Paperback Publisher: Zeitgeist Publication Date: 05-17-2022 Pages: 208 Product Dimensions: 7.40(w) x 8.90(h) x 0.70(d)About the Author Emily L. Glaser, RN, is a certified Ayurveda practitioner and Vedic astrologer. With a background in clinical nursing and the culinary arts, Emily brings together extensive experience across traditions to help bridge the East-West paradigm. Emily maintains an education and Ayurveda residency with her teacher Dr. Ramachandran Ramadas and Vaidyagrama Ayurveda healing village in Coimbatore, southern India.What People are Saying What People are Saying About This From the Publisher “Ayurveda for Women offers simple, profound ways to engage in self-love and healing. A delicious reminder of our ability to attune to nature’s rhythms, this book holds ancient intelligence along with seasonal practices to bring consciousness to your kitchen, your home, and your being.” —Elena Brower, author of Practice You “Emily Glaser’s Ayurveda for Women is a beautiful journey into your constitution and through your kitchen. You’ll upgrade your ability to self-heal everyday symptoms while you nourish yourself deeply.” —Cate Stillman, founder of Yogahealer and author of Body Thrive “In this book, Emily serves up the timeless wisdom of Ayurveda through her refined vision of women’s health and the art of daily living. Each vibrant recipe will guide the body and rejuvenate the senses, supporting each reader’s individual journey of healing. Ayurveda for Women is sure to become both a resource in the pantry and an inspiration for a more holistic lifestyle.” —Shawn Parell, international yoga teacher (E-RYT 500) and founder of Yoga Poetica Show More Table of Contents Table of Contents Foreword 8 Introduction 10 Part I The Wise Woman's Ayurveda Chapter 1 Ancient Healing and Nutrition for Today 15 Chapter 2 The Ayurvedic Kitchen 31 Part II Everyday Dosha Recipes and Menus Chapter 3 Vata 41 Chapter 4 Pitta 53 Chapter 5 Kapha 67 Part III Healing Recipes Chapter 6 Women's Health 81 Chapter 7 Digestive Issues 103 Chapter 8 Sick Days 125 Chapter 9 Mind Matters 141 Chapter 10 Beauty Remedies 157 Chapter 11 Other Ailments 175 Cooking Conversions 195 Resources 196 Acknowledgments 197 Seasonal Recipe Index 198 Index 200

If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!

This article was originally published in Amazing Wellness magazine. Is your thyroid gland making you fat, sad, and tired? It’s possible. An estimated 10 ...

The AIP Diet, or the Autoimmune Paleo Diet is well-researched, nutrient-based elimination diet to help reduce inflammation. It was designed for autoimmunity

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I'm going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on

Holistic nutrition considers the individual as a whole to reach optimal health, developping healthier eating habits and a saner relationship with food.

With fibromyalgia clumsiness is a part of life Not just due to brain fog but also from balance issues It makes you seem awkward to others And they often don’t realise you weren’t always…

If you live with multiple sclerosis (MS), you know all too well how critical diet is in managing the symptoms that come with this autoimmune disease. Developed by Terry Wahls, a doctor who has MS, the Wahls Protocol aims to help you feel your best while living with MS. Here are 5 delicious recipes.