This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.

This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.

Want a quick indoor walking workout to get your heart pumping? Join Chris Freytag as she leads you through this 10-minute routine.

This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.

This 10 minute workout will strengthen muscles needed to climb and descend stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners.