This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.

Want a quick indoor walking workout to get your heart pumping? Join Chris Freytag as she leads you through this 10-minute routine.

This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.

Walking at home challenge

This low-intensity workout will still burn calories, gets your heart pumping, and help you stay physically fit as you age.

'I feel like I've just been to the gym without even leaving my apartment'

This 28-Day Walking Plan for weight loss is aimed at complete beginners. Find out everything you need to know to get started!

A collection of beginner & senior-friendly home fitness workouts Indoor walking is an easy, budget-friendly way to get fitter, burn calories, and boost your metabolism at any age! In this collection of walking videos, join me as we walk and chat comfort of your own home!! This collection of 1 ...