Letter Size Printable Poster of Kids' Coping Skills PDF file, 1 page #kidscopingskills #childpsychology #SEL #schoolcounsellor #emotionregulation #dbtprintables #ADHD #autism #kidsmentalhealth #classroom #teachers #coping #kids
Questions for kids to connect on a deeper level. Here are 5 questions to help you bond emotionally and mentally with your kids.
Help your students manage stress better by teaching kids about the stress response & their brains. Includes fun stress response lessons ideas.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
These might sound familiar if you struggled with your mental health growing up.
*I do not take credit for this list, but something worth sharing.
Oppositional defiant disorder is a type of behavior disorder that is diagnosed in childhood. As the name implies, children with ODD are defiant and may be hostile towards everyone around them. These are the students that always get into trouble despite numerous attempts to teach them the consequences of their actions.
Questions for kids to connect on a deeper level. Here are 5 questions to help you bond emotionally and mentally with your kids.
Teach your kids coping skills with these easy and brilliant anger management activities for kids - designed for positive parenting.
A guide on how to make a calm down kit using your senses to help with anxiety, low mood, trauma and well-being made by a therapist. You will receive a guide sheet with examples and a blank sheet so you can create your own. A great resource for anyone but especially children, parents, teachers, therapists and those involved in mental health and well-being Please note, this is a digital download. It’s an A4 document to allow you to have room to write down your ideas As a therapist who works with children and adults I know it can be hard to deal with mental health issues. This document incorporates grounding techniques, as well as your senses, to create a plan for you when you are feeling anxious, low or detached. It’s so hard to think when you’re feeling distressed so planning ahead can be a great way to manage your emotions when they are overwhelming
Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More
A big ass list of mental health resources for when you're depressed, anxious or just feel like crap. Checkout these articles, blogs and podcasts.
Can you relate?
Hey y’all, if you’re how I was, you’re probably reading every ADHD sign and symptom list that you can get your hands on. I’m here to tell you if you’ve read one, you’ve probably read them all… Except for this one😉 . Here, I’ll not only let you know the signs you have adult ADHD,
Neurotypical people often misunderstand autistic people and attach hidden social meaning to our traits where there is none.
Learn 8 essential strategies for helping a child deal with anger and why research shows them to be effective throughout life, from a child therapist.
Explore cognitive distortions: Learn to identify, understand, and overcome these skewed thought patterns for improved mental well-being and resilience.
Master executive functioning skill building with this handy cheat sheet highlighting ten of the core skills to build and improve executive functioning.
These effective de-escalation strategies help parents, or caregivers, defuse meltdowns & outbursts in children. These de-escalation strategies will....