Letter Size Printable Poster of Kids' Coping Skills PDF file, 1 page #kidscopingskills #childpsychology #SEL #schoolcounsellor #emotionregulation #dbtprintables #ADHD #autism #kidsmentalhealth #classroom #teachers #coping #kids

Self-Forgiveness is the act of letting go of the negative emotions associated with a mistake or error that you made in the past. Although self-forgiveness is important, some kids, teens, and young adults find it easier to forgive others than themselves. As a result, their happiness and health suffer. This self-forgiveness worksheet can be a beneficial tool to help your child, student, or patient move on from past wrong behaviors and practice self-compassion so they can have a better relationship with themselves and those around them. This worksheet starts by listing the amazing benefits of forgiving themselves, followed by fillable lines where they can express their thoughts and feelings. At the end of the worksheet, they'll be able to come up with a few self-forgiveness affirmations that promote emotional healing. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of self-esteem worksheets and handouts.

These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.

This post shares with you some top tips for helping wih your kids mental health and wellbeing. Check out the free printables! #31DaysOfLearning

Young people who are going through difficult situations can manage themselves and act in a positive way using this feelings thermometer. It lets them identify how they’re feeling at the moment, recognize their reactions, and identify healthy behaviors like counting to 100, exercising, and using kind words. Parents, teachers, social workers, and mental health professionals may use this handout for kids and teens as a self-awareness activity or therapeutic tool at home, in the classroom, or at an office. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of feelings worksheets and handouts.

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time).

Activities, Contributing, Comparison, Emotions, Pushing Away, Thoughts, and Sensations are important key points of the ACCEPTS skill, and help individuals develop emotional resilience and overcome distressing emotions through distraction. The ACCEPTS skill decreases negative emotions such as anxiety or anger and allows clients to regulate their emotions and increase their decision-making skills. The DBT ACCEPTS Worksheet includes questions and statements that encourage clients to reflect and write down their chosen activities for each category. Users are asked to include positive activities that require thought or concentration, comparing previous or present struggles, or tuning in to physical sensations that distract them from distressing emotions. At the end of the activity, clients will learn to practice emotional regulation and healthy coping skills, which can improve decision-making, self-awareness, and compassion. This worksheet can pair well with our DBT ACCEPTS handout to guide them in learning about activities to distract themselves from distressing emotions until they pass. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Gillespie, C., Murphy, M., Kells, M., & Flynn, D. (2022). Individuals who report having benefitted from dialectical behaviour therapy (DBT): a qualitative exploration of processes and experiences at long-term follow-up. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00179-9 O’Hayer, C. V. F. (2021). Building a life worth living during a pandemic and beyond Adaptations of Comprehensive DBT to COVID-19. Cognitive and Behavioral Practice, 28(4), 588–596. https://doi.org/10.1016/j.cbpra.2020.12.005 Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications.

Feelings cup therapy worksheet Available to download immediately as a PDF file Fab activity when working with children to support their mental health and well-being

Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

This feelings thermometer worksheet is a 7-page printable set that allows kids to track how they’re feeling at any time of the day and practice strategies to calm down when they experience intense feelings. Parents, teachers, social workers, and mental health professionals may use this when helping children who struggle with negative emotions. Stress, anger, and jealousy don’t have to result in problems as long as kids know how to handle them. Consider these worksheets as beneficial tools that can be used at home, in the classroom, or anywhere. The following 7 worksheet pages are included in this bundle: Feelings Thermometer With Coping Skills Feelings Thermometer Without Coping Skills (How Do I Feel? and How Do I Act?) Feelings Thermometer Coping Statements (Positive Self-Talk Statements) 5-4-3-2-1 Grounding Technique My Peaceful Place My Gratitude Walk Coping Skills Handout With 45 Coping Skills Illustrations *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of feelings worksheets and handouts.

Als Therapeut sind Check-Ins für psychische Gesundheit so wichtig. Verwenden Sie dies bei Kunden zu Beginn der Sitzungen, um die psychische Gesundheit zu überprüfen! Dies ist ein 1-seitiges digital druckbares Arbeitsblatt.

The last post published was Coping Skills Reminder Signs, and towards the end, I realized that I did not have an extensive list published of coping skills… and I cannot believe I’ve gon…

Kids and teens have stress; fortunately, research-based GoZen! programs can help. Trusted by 10,000 schools and 500,000 parents worldwide.