Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!
Check out the different elements of Kundalini yoga for beginners. Discover how it benefits you. Look at the best Kundalini yoga poses for beginners.
So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.
Expect a dose of energy, clarity and metabolic boost from this sequence.
Kundalini Yoga is a total workout for the body, mind and spirit! There are many forms of yoga which include a connection through breath and movement, body and spirit and a union with the universe, but as one of my teachers would say …. Kundalini Yoga just gets you to your destination faster! “Do you want to putt along in the Toyota or do you want to drive the Ferrari and get the whole experience?” A good Kundalini yoga session will make you feel exhilarated and might even cre
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
The Detoxification kriya systematically moves the energy of the body and mind to keep you light and vitalized.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
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Kundalini yoga is a mysterious practice that many are curious to try. Here are 5 things to expect in your first Kundalini yoga class.
This meditation is said to give you powerful energy, help remedy 'brain drain;’ work on the brain, and give you a great joy in life.
Schlangen, weiße Turbane, Prinzessinnen und Löwen: Katharina Goßmann erkundet die Geheimnisse des Kundalini Yoga.
Amélioration de l’humeur, meilleure gestion des émotions, facilité dans la prise de décision, plus grande souplesse musculaire et prévention des douleurs dorsales… Le Kundalini Yoga est une discipline ouverte à tous, qui permet de transformer sa vie à différents niveaux. Zoom sur cette pratique, qui devient tendance en France.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Learn about the kundalini and what its purpose is. Along with the physical, emotional, mental and spiritual symptoms of a kundalini rising.
