Developing chubby cheeks and a double chin can dramatically change how you look. Learn how to lose face fat and some styling tips to make your face look trim.
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!
Loose skin after losing weight. Not exactly lunch break convo. It is a real concern for women over 40 who have worked hard to lose weight. Whether it is excessive skin from being pregnant or from gaining weight over the years or both, loose skin doesn’t have to be your reality forever. After losing over …
This article shares expert tips and ideas on how to lose weight in 10 days. Learn about your calorie intake, diet plans, and workouts that aid weight loss.
Hitting a weight loss plateau can be one of the most frustrating parts of a weight loss journey. Here are 16 tips to get over a weight loss plateau.
I get so many emails from my fellow endomorphs about what to eat and how to actually shed body fat, so today I want to share my endomorph diet plan.
So, you want to shed some pounds for an upcoming event. What would you do? (1) accept the way you look, (2) start crash dieting, or (3) try my simple plan. Choose the 3rd option and I’m sure you’ll never browse over the internet again for quick weight loss tips!
Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.
Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.
Explore the 10 powerful lifestyle habits that helped me to shed over 100 pounds and maintain a healthier lifestyle!
