In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
What if the answer to better health and wellness was right under your feet? Find out what earthing is and how it can improve your life.
Promote mental health and wellness with this Grounding Poster. An affordable and engaging way to get your message across. It will look great in any office, classroom, or hallway. Printed on high-quality, heavy cardstock with a protective UV coating or on high-quality, peel and stick, non-permanent vinyl.
May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children
Explore holistic mental health strategies for lasting well-being. Embrace mindfulness, physical activity, and self-care for a balanced life.
In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
Discover the top 5 common mental health myths. Mental health disorders still hold a negative connotation because they often come across as confusing and frightening.
Journey through 'back to basics wellness'—discover timeless, simple habits for a richer, more grounded life.
Download this Premium Vector about Flat design world mental health day, and discover more than 143 Million Professional Graphic Resources on Freepik. #freepik #vector #mentalhealth #worldhealth #mental
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
You may know that physical exercise can help your mental health but do you know why? Here's the science behind the effect of exercise on hormones and the brain.
The 8 Dimensions of Wellness Wheel Minimalist Style, Mental Health, Personal growth, Therapy tools, Wellness, Counselor, Therapist, Psychotherapy Introducing the ultimate tool for enhancing your mental well-being and personal growth - The 8 Dimensions of Wellness Wheel! This beautifully designed therapy tool is a must-have for counselors, therapists, and anyone who values their wellness journey. With its comprehensive approach, this wheel explores the various aspects of wellness, including mental health, allowing you to delve deeper into the key areas that make up a fulfilling life. Invest in your well-being and embrace the transformative power of the 8 Dimensions of Wellness Wheel today! Click the link below and check out the Beige Version of "The 8 Dimensions of Wellness" Art Prints! https://guidemeprintables.etsy.com/listing/1613254521/the-8-dimensions-of-wellness-wheel ----------------------------------------------- WHAT'S INCLUDED - 5 zip files in the largest sizes for the ratios below - Format: JPG - High Resolution: 300 DPI 2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 | 30x30 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 | 76.2x76.2 11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 Your files will be available after purchase. ------------------------------------------------ PLEASE NOTE 1>> This is an instant digital download purchase. No physical item will be shipped. 2>> Text and colors in the design can not be altered. 3>> The colors of the printed image may vary slightly from what appears on the screen. 4>> Digital download items are not refundable. 5>> This purchase is for PERSONAL USE ONLY. Commercial use is not allowed. You may not share, forward, resell, or distribute this print in any way. ------------------------------------------------- HOW TO DOWNLOAD 1. You can download these digital items once your purchase is confirmed. 2. Download link: Go to https://www.etsy.com/your/purchases 3. Download the files you just purchased. 4. Unzip if necessary. 5. You can use Acrobat Reader to open these files. 6. Download this software for free at https://www.adobe.com 7. Open the file in Acrobat Reader, select “ACTUAL SIZE” in your printer settings, and print.
The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.
Mental health is something we’re all dealing with. Slowly but surely, the world is starting to de-stigmatize mental health, and most everyone is catching on to the importance of prioritizing it. Since the pandemic hit, we’ve all suffered some form of mental health shifts, whether it be depression, anxiety, grief, PTSD,
