Build happiness, resilience, and character with these simple mental balance tricks.
We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
"I hope it's a tool that can help you too."
Mindfulness has many benefits for your life. Mindfulness changes the way you live, the way you view life, and the way you approach any given moment.
Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book.
Free Printable Wall Art For Home and Office Hi girls, I am sharing a collection of cute and inspiring quote wall posters that you can DIY at home. In addition...
Thoughts have power. You can make your world or break it by your own thinking by learning how to handle your negative thoughts the positve way by doing...
Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5
Learn practical and unique ways to quiet your mind it you are struggling with anxiety. How to calm intrusive thoughts and use meditation for anxiety.
A conversation between my broken heart and my insensitive mind.
Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.
Ho’oponopono è un’antica tecnica di guarigione e di pulizia energetica hawaiana e il suo significato è “rimettere le cose al proprio posto”.
Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need!..
Sometimes we need a little help to remember that this moment will pass. Here are some quotes to remember when you feel stressed...
Need to wake up? Just sniff an orange.
8 simple ways to clear your mind regularly - adopting these healthy habits will help you reduce stress, overwhelm and anxiety naturally.
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.
Grow your coaching business with Guidely's AI-powered marketing assistant, designed specifically for life coaches and holistic practitioners.
Maybe we don't heal by convincing ourselves that someday, the pain will fade; that we'll return to our former selves and reclaim the life
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Mind mapping is a how to tool to declutter your brain, incredibly satisfying and freeing! If you need a How To tutorial, or new ideas of how to apply #mindmapping #selfcare
It All Begins And Ends In Your Mind
Ever struggle with meditation? This #mindfulmonday, I share the secret to meditation that you've been waiting for that will dramatically change your practice.