Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

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Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).

What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout...

In Sanskrit, mudra means “seal” or “sign.” Mudras are hand gestures that act as energy “seals” and they also position your hands to symbolize different meanings.The tips of your fingers, the crown of your head, and your feet are where energy leaves your body. You can practice mudras to take that ene

20 Practical Tips to Protect your Energy. Use these strategies and tools to keep yourself happy and safe even in the most difficult situations.

Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.

Deine Hände haben die Kraft zu heilen, und es gibt bestimmte Mudras zur Selbstheilung, die dir sowohl bei deiner körperlichen als auch bei deiner psychischen Gesundheit helfen können. Lies weiter und erfahre alles über heilende Mudras und die Heilkraft deiner Hände.

Mudras for Healing: This article helps you understand how different mudras can be helpful inHealing. Click here to know more!

This is the ultimate guide to meditation mudras for beginners. Includes a list of mudras with pictures and instructions.

Deine Hände haben die Kraft zu heilen, und es gibt bestimmte Mudras zur Selbstheilung, die dir sowohl bei deiner körperlichen als auch bei deiner psychischen Gesundheit helfen können. Lies weiter und erfahre alles über heilende Mudras und die Heilkraft deiner Hände.

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Yoga carries multiple benefits for the mind and body. In this article, we talk about yoga mudras for diabetes patients to help reduce blood sugar and manage it.

Yoga hilft uns, Stress zu reduzieren. Im Alltag haben wir dafür nicht immer Zeit – da hilft Finger Yoga!

See lihtne tehnika on kasulik stressi leevendamiseks, kaalu langetamiseks, lihaste tugevdamiseks ja paljuks muuks. Vaid sõrmeasendite muutmisega on võimalik suunata kehas energiavoogusid, millel on väga erinevaid mõjud. Inimene võib end rahustada või ergutada, leevendada füüsilisi vaevusi või vabane

Surya Mudra – for reducing excess fat and lowering bad cholesterol Surya or Sun signifies fiery energy. Surya mudra increases fire element in the body. This mudra decreases earth element in the body....