Do you want to feel more in control of your life? No need to be at the mercy of your emotions anymore! Let me show you how!

Understanding the dangers of toxic positivity will help you acknowledge every emotion that surges through you, be it good or bad.

Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.

DBT Substance Abuse Worksheets provide individuals seeking help with a comprehensive and structured way to address their substance abuse challenges. These worksheets are specifically designed to guide individuals through the process of building skills and techniques that can facilitate their recovery journey. By focusing on important topics such as mindfulness, emotion regulation, and interpersonal skills, these worksheets empower individuals to develop healthier coping mechanisms and cultivate a positive and sustainable lifestyle free from substance abuse.

JoyScore is a dynamic guide to improving all areas of your life. See how you are doing at the moment, and what areas of your life need improvement.

Check out these 22 easy ways you can integrate and use social emotional learning in your classroom that won't take up a lot of time.

By: Amanda Froelich, True Activist. More than just intriguing, this recently studied phenomena from Aalto University affirms what many new age healers have been describing for a lengthy period time: that suppressed emotions can and will manifest

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Learn how to use Abraham-Hicks' Emotional Guidance Scale to help you identify your emotions, raise our vibration, and manifest your desires.

Life is so fast paced and stressful so we all need a few shortcuts to get us through the day. And here's 100+ amazing life hacks that will help you do just that!

I never practiced healthy eating habits growing up. I'd skip breakfast every single day out of convenience. When it came to the rest of...

Download this free and easy-to-use positive self-talk journal for kids (and adults!) who need a boost of confidence and positivity.

If you want to boost your emotional intelligence, it's important to communicate and read body language effectively. EQ researcher and TEDx speaker Harvey Deutschendorf shares what the most emotionally intelligence people never do when talking to others.

If you're asking "what are nootropics?", you've come to the right place. Click here to know all about nootropics and cognitive supplements.