Your goals, actions, and ultimate outcomes all flow from the way you think. You are invited to participate in the Free 30-Day Success Mindset Challenge!
May Positivity Challenge – Don’t Believe Everything You Think Peter Pan is a story about never growing up and believing in the unbelievable. When I was a kid, my younger sisters had a VHS of Peter …
We believe that positivity can transform your life for the better. We're so confident that it works, that we're inviting you to try our Positivity Challenge
Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.
A 31 Day Mental Wellness Challenge to challenge to encourage you to focus on your mental health. This is great for anxiety, depression, or PTSD.
Affirmations are positive words pronounced to charge strength and induct positivity, they serve as reminders to help you overcome challenges, stress, and...
Want to feel more confident, happy & carefree? Take this easy 30 Day Confidence Challenge and see what you can achieve in just one month!
Are you up for the 7 day no complaining challenge? Take the challenge and see if you can exchange complaining for kindness.
Nine Favorite Things: From LA restaurants, to Q & A's, to Tieghan's travel tip, to what she's packing for LA...Tieghan's got you covered!
Image found on Pinterest and brought to you by @kasey.rainbow Mental health is just as important as physical health but somehow we have been conditioned to believe that mental illness is something …
Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.
