If you're looking for natural ways to boost serotonin levels, this post includes a list of foods to eat and lifestyle changes that help!
Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?
What is serotonin? Why is it important? What does it do to our brain? How it affects mood, sleep, and anxiety? How to test serotonin levels? How to balance?
Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?
HEATHER'S TATTOO STORY "I suffered from some severe depression this past year and ended up going to counseling and getting on medication that helps me have more serotonin. When I look at the serotonin molecule on my arm it reminds me of what I have been through and that I came out on top. I'm thinking of getting it for real!" -Heather
Your brain needs Serotonin to be happy. If you notice these warning signs, you may be suffering from low serotonin levels...
What is serotonin? Serotonin is a chemical that is responsible for sending messages from one cell to another. Although it is well known for its positive effects on feelings of well-being, it also serves other functions. Peripherally, it is used to regulate gastrointestinal movements in the GI tract. In the central nervous system, it is involved in regulation of processes such as sleep, appetite and mood. It is also involved in cognitive functions related to memory and learning. Because of its effect on mood, serotonin is the target of several antidepressant medications. These medications can increase availability of serotonin in the brain, but can lead to side effects of varying severity. IN addition to medication, there are other ways to increase serotonin that may supplement the effects of medication or remove the need for it altogether.
Dopamine and serotonin are both chemicals produced in the body. Serotonin is known as the happy chemical and dopamine is a ‘feel good’ chemical. In this article, let’s look at ways how to increase serotonin and dopamine naturally!
Did you know that serotonin is mostly in the gut? Serotonin regulates mood, anxiety, and fear. And while serotonin in the gut can’t cross into the brain, it DOES transmit signals to...
Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?
Serotonin is a monoamine neurotransmitter related to dopamine and norepinephrine. Monoamines have important functions in the human body including modulating sleep, hormones, body temperature, pain, and psychomotor functions like cognition, mood, learning, and memory. They are also involved in car...
Low serotonin levels influence everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood. Let’s look at 11 powerful ways
Dopamine and serotonin are the two most important neurotransmitters in the brain. The effects of these naturally occurring chemicals has been studied and linked to numerous functions in the brain. Although they seem to work
What is serotonin? Why is it important? What does it do to our brain? How it affects mood, sleep, and anxiety? How to test serotonin levels? How to balance?
Serotonin is a chemical in the brain that affects mood. Yet if medication boosts one’s serotonin levels too high, a person may develop serotonin syndrome.