Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
There is profound impact of social connection on well-being! Learn how nurturing meaningful relationships promotes mental health, resilience, and overall happiness. Prioritize quality connections and practical tips for cultivating meaningful relationships in your life. #SocialConnection #WellBeing #
Did you know that your social life plays a crucial role in your overall well-being? Social wellness isn't just about having a large circle of friends or being the life of the party. Instead, it's about nurturing relationships that provide depth and support for your mental, emotional, and even physical health. When your social health
For all it is able to give, social media sure can take a lot away. How do we navigate this modality that centers controversy over impact?
Part 4: Social Wellness These days, it seems like many people's idea of "socializing" is staring at a phone screen and scrolling through social media feeds....
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Happy Thursday Friends! So listen, if you follow me on Instagram, then I’m sure you’ve heard about the wellness challenge I issued the other day. I was so glad to hear that so many of you were interested. Y’all know I’m really big on believing in yourself and accomplishing your goals whatever they may be. […]
Top 5 Tips for Enhanced Social Wellness. Want a 50% greater chance of a longer, healthier life? Develop a more positive relationship with your social wellness.
Here are our top 100 things you can do today to start promoting your social wellness in the new year.
Unlocking Success: How Emotional Intelligence and Positive Language Propel Personal Growth Table of Contents show 1 1. The Fundamentals of Emotional Intelligence 2 2. The Power of Positive Language 3 3. Building a Foundation: Emotional Intelligence and Self-Awareness 4 4. Harnessing Empathy through Active Listening 5 5. The Role of Motivation: Turning Goals into Actions […]
