Discover the top 10 somatic exercises to release trauma and anxiety with techniques for relaxation, healing, and emotional release.
These "Identifying Your Felt Senses," PTSD therapy worksheets are an effective tool for individuals struggling with PTSD. Through a series of somatic exercises, these worksheets will help you to become more aware of your sensory experiences and how they impact your emotions and language. These somatic therapy worksheets are designed to provide a safe and effective way to work through your trauma. Whether you're looking to reduce your symptoms or gain a better understanding of your emotional responses, "Identifying Your Felt Senses" is an essential tool for your PTSD therapy toolkit. ✦ INSTANT DOWNLOAD - IDENTIFYING YOUR FELT SENSES✦ ✦ WHAT YOU’LL GET ✦ 1x A4 COLOR PDF (6 PAGES) 1x US COLOR PDF (6 PAGES) ✦ ABOUT US✦ Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables. ✦FOLLOW US:✦ ❤️ Follow us on Instagram: @gentleobservations. Be sure to tag us in your pictures! ✦HOW TO GET YOUR FILES✦ ✧If you checked out as a guest, you will receive an email from Etsy with your order ready to download. ✧If you have an Etsy account, your files will be available to download here: http://www.etsy.com/your/purchases as soon as you complete your purchase. ✧Please note: Downloads cannot be accessed through the Etsy app so please be sure to access your account through your web browser ✦PLEASE NOTE✦ ✧No physical product will be shipped. ✧Colors may vary slightly due to different color monitors/printers. ✦PERSONAL USE ONLY✦ ✧Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it https://www.etsy.com/listing/1211868706/commercial-license ✧We do not offer returns or refunds. ✧All sales are final. ___________________________________________________________ Identifying Your Felt Senses Somatic Exercise For PTSD, Sensory Awareness, Sensory Processing & Language, PTSD Somatic Therapy Worksheets, Crisis safety plan worksheets, Trauma Therapy Worksheets, PTSD, Anxiety Relief, Mindfulness Tools, Safety Plan, CBT Sheets, Narrative Tools, School Counselor, SEL, Psychologist Tool, Trauma Tree, Window of Tolerance, Mindfulness Scripts, Breathing Techniques, suicide prevention, borderline personality disorder, BPD, DBT emotional regulation
Discover the transformative power of somatic breathing exercises. Unwind and find inner peace with these 10 effective techniques. Elevate your well-being today!
Somatic exercises are a powerful tool for revitalizing the mind and body, promoting stress relief, and improving overall well-being. These exercises focus on the connection between the mind, body, and emotions, allowing individuals to release tension, increase body awareness, and enhance their overa
Learn 10 effective somatic exercises for mind body connection here. From meditations to breathwork to mindful walking.
For the fabulous 40+ woman juggling career, family and social life, finding time for herself can be nearly impossible. Endless to-dos leave you frazzled, exhausted, and disconnected from your body. But don't worry, I have the perfect recipe to help you reclaim your radiant glow! When you take the time to do some of these gentle, soothing somatic movements, you'll be surprised at how much tension melts away. You'll walk away feeling more relaxed and radiant. Who couldn't use a little of that? Just imagine You just got home from another stressful day at the office, dealing with demanding clients,
