Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!
What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
Demystification time - here are 12 healing crystals and their meanings and uses for a wide range of ailments.
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As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated
Creating spiritual rituals can help improve your overall well being and wellness. Try some of these simple rituals for yourself.
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with...
Having a daily routine and using a planner are good for your health. But can you balance routine and planning with spontaneity?
Within each and every one of us is the power to heal. Here are six simple steps to recharge your spiritual energy. Follow these simple steps:
Creating spiritual rituals can help improve your overall well being and wellness. Try some of these simple rituals for yourself.
In Chinese Medicine, a healthy balance means your YIN & YANG energies are in sync; Yin being your Feminine energy and Yang being your Masculine energy . Feminine and Masculine energies do not correlate with being male or female. Regardless of gender, we all have masculine
Spiritual self-care is tending to the part of yourself that wants and needs to connect and find meaning in something greater than yourself. Another aspect, which you might call
Are you experiencing spiritual burn out? This post highlights five ways to reconnect with your spiritual practice and overcome a spiritual block.
Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!
