What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!
As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated
Spiritual self-care is tending to the part of yourself that wants and needs to connect and find meaning in something greater than yourself. Another aspect, which you might call
Do you often feel depleted and drained out? You might be running low on spiritual and emotional vitality. You CAN recharge your spiritual battery in 6 steps.
Is the origin of aches and pains deeper than we think? Let's clear the air on the spiritual meaning of pain in body parts.
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
Feeling like you might throttle someone? Try these tactics instead.
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous
With a little effort and practice, you can begin to easily see and read energy auras. Here's how.
160 list ideas to get you organized and feel like you got your life together. Also, detailed 5-step system on how to manage those lists.
Did you know that any physical or spiritual illness you might have, is tied to a few internal feelings and emotions and not anything external?
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
Here's the story of how I stopped binge eating. How I let go of calorie counting and finally learned to trust and listen to my body.
Is the origin of aches and pains deeper than we think? Let's clear the air on the spiritual meaning of pain in body parts.
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
Not sure how to use nutritional yeast? We've got all the details of this wacky and wonderful vegan pantry staple and six great recipes to get you started.
If you have the letter M on the palm of your hand, know that it has a lot of significance.
