People who are spiritually minded tend to suffer from anxiety and depression more. But this is because their eyes are open to a world
Did you know that any physical or spiritual illness you might have, is tied to a few internal feelings and emotions and not anything external?
Feeling like you might throttle someone? Try these tactics instead.
Did you know that people draw energy from other people and human beings? Yes, energy exchange between humans is possible and so is absorbing other's energy.
The People You Meet
What Is the difference between spirituality and religion? Can you be spiritual without being religious? Can these two ideas really be compared?
These four mindset shifts will free you from being a people pleaser, open you up to life, and bring you back to your true nature.
Our eyes can really tell a lot about us.
Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Product DetailsISBN-13: 9781250308351 Media Type: Paperback Publisher: St. Martin's Publishing Group Publication Date: 03-05-2019 Pages: 240 Product Dimensions: 5.40(w) x 8.20(h) x 0.65(d)About the Author DAVID J. LIEBERMAN, Ph.D. is a New York Times bestselling and award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His many books, including You Can Read Anyone, Never Be Lied to Again, and Never Get Angry Again, have been translated into 26 languages and have sold more than 3 million copies. His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, including The Today Show, The View, The O’Reilly Factor, and Fox & Friends.Table of Contents Table of Contents Introduction 1 Part I The Real Reason You are So Angry 7 1 How Perspective Takes Shape 9 2 Angry with Ourselves, Angry at the World 13 3 Isolated from Ourselves, Disconnected from Others 19 4 Step Right Up and Choose Your Reality 25 Part II The Cost of Living, The Price of Escaping 35 5 Why Smart People Do Dumb Things 37 6 A Fight to the Death 43 7 Reality Isn't Going Anywhere 47 8 The Meaning of Pleasure, the Pleasure of Meaning 55 Part III Making Sense of Pain and Suffering 61 9 Here Comes the Pain 63 10 Why Good Things Happen to Bad People 67 11 Staying Sane in an Insane World 71 Part IV Make Peace with the Past, For Good 79 12 Planes of Acceptance 81 13 Trauma, Tragedy, and Triggers 85 14 It's Not Too Late to Have a Happy Childhood 89 15 My Apologies, Please 99 Part V How to Love Being Alive 107 16 A Date with Destiny 109 17 Becoming Extraordinary 113 18 Escaping the Trap of Procrastination 119 Part VI Reclaiming Ourselves and Redefining Our Boundaries 123 19 Redrawing the Lines with Boundary Breachers 125 20 How to Talk to People Who Don't Listen 131 21 Speak Now, or Forever Be in Pieces 137 22 Successful Relationships with Impossible People 145 Part VII Advanced Psychological Strategies to Live Anger Free 151 23 The Power of Neuroplasticity 153 24 Change Your Self-Concept, Change Your Life 159 25 Taking Advantage of the Mind/Body Connection 165 26 Getting Real with Meditation and Visualization 173 27 In the Heat of the Moment 179 28 The Magnitude of Gratitude 187 29 The Anger Games 195 30 Game Day 201 Special Note to Readers 207 Acknowledgments 209 Endnotes 211 About the Author 225 Show More
Toxic people can be extremely venomous sometimes, and it can be a real challenge to heal from the cruel words of a toxic person, and unlearn what they say.
These are just a few cool psychology tricks to win people over through positive influence, and not by hurting someone or being a jerk!
What is the real definition of an empath? Am I an empath, or am I just super sensitive? Is there a difference and why does it even matter?
Negative People Quotes Only people who are not happy with themselves are mean to others. Remember that.
7 Signs You Are A Spiritual Channel Are you a Spiritual Channel? While channeling sounds mystical and esoteric, and it certainly can be both of those… many people have opened to channel without even realizing it! Could this be you? Do you on some level already know How to Channel? In this article, I’m going […]
