【What’s for】: The Kegel Master Product for Glutes is a thigh trainer designed with comfortable materials and ergonomic principles. Easy to use for both men and women, it helps you sculpt your thigh muscles, improve the muscle strength and tightness of the buttocks. After consistently using the thigh trainer for the butt for about 2-3 months, you can achieve better quality of your life. 【Adjustable Resistance Levels】: Suitable for different fitness levels and goals, this trainer offers multiple resistance levels that can be easily adjusted with a twist of the knob. Whether you're a beginner or a fitness enthusiast, you can customize the training intensity according to your needs, providing a simple and efficient way to meet personalized workout requirements. 【Supports Various Exercise Modes】: Users can perform comprehensive training exercises in different positions such as sitting, lying down, or leaning against a wall. It's the perfect choice for inner thigh, outer thigh, arm, and glute exercises, allowing for convenient workouts anytime, anywhere, and delivering a high-efficiency, hassle-free fitness experience. 【Upgraded Version】: Featuring thickened springs and a triangular load-bearing structure, this product is safe, stable, and durable, with minimal risk of breakage. The contact part with the skin adopts TPE material, providing a soft touch and skin-friendly experience. With a widened contact surface and concave structure, it can rotate 360 degrees to perfectly fit various leg shapes, ensuring comfort during use. 【Shape Your Perfect Figure】: With a powerful resistance system offering 2LB to 66LB of resistance, This trainer is ideal for men to enhance leg strength and sculpt, and is ideal for women seeking graceful leg and buttock contours,and rehabilitate pelvic floor muscles. It is perfect for people who work from a chair and lack exercise.
The pelvic floor muscles are responsible for several major bodily functions as well as supporting and stabilizing the spine. Learn how to strengthen your pelvic floor muscles in order to live your life to the fullest!
Learn effective exercises and tips to strengthen your back after having a baby. Alleviate postpartum back pain with gentle workouts and tips.
Do you pee a little when you sneeze? You're not alone. Learn more about how pelvic floor muscles get weak and how to start strengthening them today!
Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.
A guide for developing a Kegel and pelvic floor exercise routine to help treat incontinence and other types of issues related to the pelvic floor muscles.