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Get stronger knees with these simple exercises!
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5.3K views · 101 reactions | Arthritis, especially in the knees, make every step feel like a challenge. Pain, stiffness, and fatigue make exercising sound impossible, right? 🤕 But here’s the thing: while it may feel counterintuitive, movement can actually help ease your symptoms over time! That’s why I’m starting the Build Stronger Knees 7-Day Challenge!🙌 Starting Monday October 14, I’ll be demonstrating 7 different exercises designed to strengthen the muscles around your knees, helping reduce pain and stiffness while keeping you aging strong. These are gentle, low-impact moves that are perfect if you’ve been hesitant about exercise. Here are myths and facts about arthritis: 1️⃣ Myth: “Pain makes movement hard, so it’s better to rest.” Truth: Yes, arthritis pain is real, but avoiding movement can make things worse. 2️⃣ Fact: “Movement reduces pain.” Low-impact exercises can actually help reduce stiffness and inflammation over time. 3️⃣ Fact: “Some movements can worsen symptoms.” That’s why I’m focusing on safe, knee-friendly exercises that protect your joints. Join me in the challenge, and let’s get those knees stronger, one step at a time! 👉 Drop a comment if you’re in, and let’s build stronger knees together! ⚠️ Safety Disclaimer: Always consult with your healthcare provider before beginning any new exercise program, especially if you have arthritis, joint pain, or any other medical conditions. These exercises are designed to be low-impact and safe, but it’s important to listen to your body and modify movements as needed. Stop any exercise if you experience pain beyond normal discomfort and seek medical advice. Your health and safety come first! #BuildStrongerKnees #HealthyAging #ArthritisRelief #7DayChallenge #LowImpactFitness | Reclaim Your Health
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Exercises For Stronger Knees
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226 reactions · 27 shares | Conquer stairs with stronger glutes with Arthritis! For many people with arthritis, climbing stairs can feel like a big challenge. The pressure and weight on your joints, especially the knees, can lead to pain and discomfort. This happens because arthritis often weakens the muscles around these joints, making it harder for them to support you during these movements. 🏋️♀️ That’s where your glute muscles come in! 💪 Strong glutes provide the power you need to push up each step, while also giving you the stability and control to move safely as you descend. Building strength here can make a huge difference in making stairs easier and less painful. Here are three exercises to help strengthen your glutes: 1️⃣ Seated Band Hip Abduction: Sit with good posture and pull a band apart with your knees, engaging your glute muscles. This helps you activate muscles in a controlled way. 2️⃣ Standing Banded Hip Abduction: Stand tall with a band around your ankles, and lift one leg out to the side. Focus on squeezing your glutes to stabilize. This builds the outer glute muscles, crucial for stability and control. 3️⃣ Standing Banded Hip Extension: With the band around your legs, push one leg straight back, keeping your core stable. This targets the glutes and helps build strength to push off each step. Start with 1-3 sets of 5-10 repetitions and build from there. You can start without a band if needed and add resistance as you get stronger over time 💪🏽 Remember, These exercise might not be suitable for everyone, and that’s okay. Start slow and gentle progressing at your own pace. Don’t hesitate to seek guidance from a healthcare professional if needed. Make sure to save this for later and share with others! #arthritis #arthritisrelief #arthritistiktok #arthritispainrelief #arthritishack #arthritiswarrior #arthritislife #jointpainremedy #jointexercise #chronicpainawareness #chronicpain #chronicpainrelief #osteoarthritis #osteoarthritisknee Not medical advice, perform at own risk | Nos Osteoarthritis Coach
Exercises
Fitness
3 best exercises for stronger glutes and hips for beginners
Bendable Body
Forget squats – this knee-friendly workout builds stronger glutes in 20 minutes
Exercises
FYI there's no lunges either!
Hné
31K views · 444 reactions | ➡️Think your knee pain starts at your knees? Think again—it all starts from the ground up! Our feet take a beating every day, but did you know that poor foot and ankle mobility can lead to knee pain? When your ankles are stiff or weak, your knees are forced to pick up the slack, which causes strain and instability. Strong, flexible ankles mean stronger, more stable knees! Benefits of Ankle Mobility: ✅ Less stress on knees: Flexible ankles keep your knees aligned and reduce strain during movement. ✅ Better balance: Improved mobility leads to more stability in your entire lower body. Try These Moves: 1️⃣ Heel-to-Toe Rocks: How to do it: Rock forward onto your toes, then back onto your heels, keeping balance and engaging your calf muscles. Reps: 10-15 reps, 3-4 times a week. 2️⃣ Finger-to-Toe Interlace: How to do it: Interlace your fingers between your toes and gently rotate your foot in circular motions. Move in both directions to increase mobility. Reps: Perform 5 circular motions in each direction for both feet, 3-4 times a week. Disclaimer: The exercises demonstrated in this video are for general mobility and strengthening purposes. Always consult with a healthcare professional or physical therapist before beginning any new exercise program, especially if you have existing knee or ankle issues. Stop immediately if you experience any discomfort or pain. ➡️ Ready to take the first step toward stronger, more stable knees? Try this simple move consistently and feel the difference in your knee stability and overall lower body strength! #StrongerKnees #FootHealth #KneePainRelief #HealthyAging #AnkleMobility #MoveWithStrength #PainFreeMovement | Reclaim Your Health
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411K views · 25K reactions | Do these 6 exercises for Stronger Shoulders and Core 💪🏼 1) Underhand Frontal Raises - Aim for 10-12 reps for 2-3 sets 2) Up-Right Row with Iso Hold - Aim for 10 reps per arm whilst the other arm is in the iso hold for 2-3 sets 3) Overhead Lower with Alternate Knee Raise - Aim for 6-8 reps per leg for 2-3 sets 4) Neutral Frontal Raises - Aim for 12-15 reps for 2-3 sets 5) Close Grip Diagonal Press - Aim for 12-15 reps for 2-3 sets 6) Dumbbell Windmill - Wim for 5-6 reps per side for 2-3 sets If you enjoy these exercises and workout from Home or the Gym then find more on my App @growgirlapp 💪🏼 Aim for 60-90 seconds rest in between sets before moving onto the next exercise 🫶🏻 Let’s Grow Girls 👊🏼 #shoulderworkout #corestrength #coreworkout #upperbodyworkout #strengthtrainingforwomen | Hayley Madigan
2024 Exercise
MY REHAB
8.5K views · 470 reactions | Does your baby really hate tummy time? Or are they just finding it too tough? 😖 There are lots of ways to get the benefits of tummy time, that do not involve plonking your baby on the floor, waiting for them to get upset & picking them up again! Little adjustments can help make it easier & more enjoyable, allowing them to focus on getting stronger 💪🏼 ✨Start close - hold baby on your tummy, chest or knees where they feel safe & comfortable & you can talk or sing to them ✨Go slowly - start more upright & gradually work towards them lying flat. The exercise ball is fantastic for varying the incline & finding where they are comfortable ✨Quality over quantity - your baby will not benefit from tummy time if they are very distressed. Even 1 or 2 calm, happy minutes are far better! | Here We Grow
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43K views · 2.8K reactions | Watch this powerful technique to get up from the ground without kneeling! This method is perfect for anyone dealing with knee pain or limited mobility, offering a safer and more comfortable way to stay active. Don’t let pain hold you back—learn how to move better and feel stronger. Stay tuned for more tips and exercises! #reels #reelsinsta #reelsvideo #reelsusa #reels #exercise #exercise #balance #flexibility #FallRecovery #ActiveMobility #HealthyAging #physiotherapy #knee #physiotherapy #physicaltherapy #painrelief #old #oldies #gettingold #painmanagement #physicaltherapist #knee #falling #gettingup #knee #kneepain #kneepainmanagement #audiapt #DrAudiaTips #KneePainRelief #StayActive | Matthew Audia
EXERCISES FOR SENIORS
Hip Exercises
A trainer says these exercises are a non-negotiable if you want strong, healthy knees
Health
Improve your knee mobility and strength using this simple routine