Imagine tapping into an invisible force that powers your life. This is the essence of Chi, a concept rooted in ancient Eastern philosophies. Chi, or Qi, represents the vital life force that flows through all living things. Learning how to harness Chi energy is about understanding and balancing this inner power to enhance physical, mental, and spiritual well-being

Wait until you discover the physical, mental, and social benefits of this gentle martial art.

If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.

Are some exerises too high impact and stressful on the joints? Let's discuss why Tai Chi and Qigong are effective exercises for mature women.

If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.

The Queen of Baguazhang, heiress of Taijiquan – M. Ge Chunyan; trained Zhang Ziyi for the film, Grandmaster.

Join Leia in live Tai Chi classes or enjoy her prerecorded Tai Chi courses for all levels from beginner to advanced.

From the Master The Importance of Let Loose – Fang Song 放 松 by Chun Man Sit 薛 振 民 There are many important principles in taiji and qigong. The most critical principle is fang song – let loose…

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Explanation of Tai Chi and how it can benefit an older family member you are caring for.

He was an amazing man to say the least. With a calming presence had always started the class by reminding us of the 5 principles that should be remembered.

Tai Chi is perfect for beginners of all ages. Click here to discover the benefits of practicing Tai Chi for your physical and mental health.