MUFAs are healthy, plant-based fats that target stubborn fat. By adding these foods to your diet, you will feel full longer & lose weight!
Trans fats are bad. Learn how to identify trans fat foods and make healthier choices. Here are 15 trans fat foods to avoid for weight loss and better health.
What’s the Low-Down on Trans Fats article by Lesley MacDonald-Wicks When you buy commercially baked goods such as pies, pastries, cakes and biscuits, there’s a good likelihood they’ll contain one of the nastier types of fatty acids: trans fats. These unsaturated fats have been chemically altered to give them a longer shelf life and withstand […]
Trans fats are bad. Learn how to identify trans fat foods and make healthier choices. Here are 15 trans fat foods to avoid for weight loss and better health.
This form of unsaturated fat, also known as trans-unsaturated fatty acids or trans fatty acids, became a standard everyday food item in the 1950s, with the emergence of fast food restaurants.
Trans fats are bad. Learn how to identify trans fat foods and make healthier choices. Here are 15 trans fat foods to avoid for weight loss and better health.
Trans fats are bad. Learn how to identify trans fat foods and make healthier choices. Here are 15 trans fat foods to avoid for weight loss and better health.
Trans fats lower good cholesterol and raise bad cholesterol.
Every day billions of people around the world unknowingly eat food that contains a toxic chemical additive.
Fat in the diet tends to get a bad rap, but the truth is, not all fats are not created equal. Some are worse for us than others.
Trans fat can make food tasty, but it's bad for your heart. Here's what you need to know about 8 popular types of food that may have hidden trans fat.
Trans fats are bad. Learn how to identify trans fat foods and make healthier choices. Here are 15 trans fat foods to avoid for weight loss and better health.
Discover 8 genius ways to lose belly fat fast. These tips will help you lose your belly fat fast so you can start enjoying your body again.
Although society is generally coming around to the fact that some types of fat can be good, trans fats, also known as partially hydrogenated oils (PHOs) are unequivocally not. The FDA has already recognized that they’re not "generally recognized as safe for consumption," but new findings show the administration's efforts to reduce trans fats in food haven’t made enough headway.
The F.D.A. moves to ban all artificial trans fat.
Hydrogenation is a process where oils that are liquid at room temperature are heated to a high degree until they… by cheretta
This is a detailed article about trans fats and why they are bad for your health. They can cause heart disease and lead to all sorts of metabolic problems.
You can add metabolism boosting foods to your diet to burn fat quick. They may help balance your blood sugar, improve your energy and boost your mood naturally.
