A super set of printable cards featuring kids yoga poses. Great for spatial awareness and body control. Perfect for brain breaks or as a mindfulness tool.
Get ready to stretch, breathe, and have fun with these 12 Christmas-themed yoga poses. These poses will take children on a journey through the holiday season.
Yoga and breathing are amazing exercises to do with your energetic children especially because it relaxes the mind and stretches the body. Yoga has many health benefits as it helps with balance, co…
Yoga is a practice in self-discovery. Simple poses paired with intentional breathing will help your child develop physically, mentally, and emotionally.
Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Transform your life by reciting one or more of these precious and popular mantras.
Good Nutrition. Get Fit. Get Healthy.
Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.
When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.
Yoga is a mind-body practice and it combines physical postures, breathing exercises, and meditation to improve physical and mental health.
Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!
The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to use throughout your practice is the diaphragmatic breath, also known as belly breathing or abdominal breathing. This is a type of breathing that involves using your diaphragm
