Peace comes from within, do not seek it without. Buddha
The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
Last updated on November 30th, 2021 at 10:08 amDo you want to sleep better at night? I do. Well, these seven relaxing bedtime yoga routines can help! I’m not gonna lie. In my lifetime I’ve met a person or two who made me want to scream out: “How can you sleep at night (you jerk)?” […]
Dana Falsetti, 22, from New Hope, Pennsylvania, turned to yoga after she shed more than 70lbs from 300lb frame but still felt unhappy with her body.
In this yoga class we will make space in our bodies with side bends and twists. Reflect on these teachings and how they relate to your life.
Longevity experts say that our environments, much like our diets and lifestyle choices, can have a direct impact on our life spans. Here's how the longest-living people in the world design their own homes for a healthier, happier, life.
Do you ever just inexplicably hang on to stuff, unable to part with it? This is an extreme example, but if you've ever watched an episode of Hoarders, you know that an abundance of stuff can really weigh a person down. As annoying as it is to weed through our stuff twice a year in preparation for ou
Chair exercise for seniors is a practical alternative that allows seniors to engage in a variety of motions and exercises while sitting. The purpose of this essay is to shed light on the notion of chair exercise and its importance for seniors..
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
Have you ever taken a yoga class and been a little jealous of your instructor’s body? We checked in with an L.A. yogi to find out what she eats to look and feel her best.
Introducing our exquisite Yoga Chakra Metal Sign – the perfect blend of health, wisdom, and spirituality, beautifully crafted to enhance your living space and elevate your well-being. 🌟 Features: Chakra Harmony: This stunning metal sign is adorned with the vibrant colors of the seven chakras, symbolizing balance and alignment of your energy centers. Premium Craftsmanship: Meticulously designed and cut from high-quality metal, our sign is built to last, adding a touch of elegance to any room. Spiritual Insight: Embrace the wisdom of ancient yoga philosophy and chakra healing, creating an atmosphere of mindfulness and serenity in your home. Health and Wellness: Displaying this sign in your space can serve as a daily reminder to prioritize your physical and mental well-being through yoga and meditation. Easy Installation: The sign comes with pre-drilled holes for easy hanging, allowing you to place it in your yoga studio, meditation room, or any area you wish to infuse with positive energy. Unique Gift: Surprise a loved one with this thoughtful gift that combines artistry with spirituality, making it a unique and meaningful present. Experience the transformative power of our Yoga Chakra Metal Sign. It's more than just decor; it's a statement of your commitment to health, wisdom, and spirituality. Order yours today and embrace the balance and harmony it brings to your life. 🧘♀️🌈✨
"My inspiration comes from many sources, natural and supernatural. The aim of my work is to speak to the space between imagination and reality; my hope is to leave you to float off in that liminal space into someplace entirely new." - Daren, Creator The artwork is printed on white archival matte paper and the 'pulpy paper texture' is printed onto the white paper. 11" x 11" Made in United States of America By: Real Fun, Wow!
These are the BEST tips and tricks for inflexible people on how to use yoga to help you get flexible and feel good!
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
I need my personal space. I really dislike other people standing too close to me. Why do some people not require personal space?
Small attic spaces with low ceilings can often feel restrictive or remain unused in many homes. However, with a little creativity and thoughtful design, these cozy nooks can be transformed into functional and aesthetically pleasing