Zen Things 1. Do one thing at a time 2. Do it slowly and deliberately 3. Do it completely 4. Do less

Why is it that some bedrooms instantly make you feel calm and relaxed while others just feel cluttered and chaotic? The answer might lie in the art of minimalism. If you've ever wondered how to create a space that’s both simple and soothing, you're in the right place. In this article, we’re diving into 29

Here are the zen principles and key teachings of Zen Buddhism that affected my life and mindset and saved me.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

Some of the world’s top visionaries turn to Zen Buddhism to find purpose and clarity in their work. In this article, we discuss 12 Zen Buddhist practices – inspired by how actual Zen Buddhist monks live in hermitage – that artists and entrepreneurs can incorporate to bring focus and productivity bac

You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However,

Are you looking for some peace in the midst of this chaotic life? Here's 11 daily Zen Habits to transform your outlook and redefine your energy.

There are countless benefits of meditating. These 10 free guided meditations for anxiety help relieve panic, overthinking, and anxiety.

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**This post powered by Make Over Your Mornings. I used to think that meditation was a little weird, like it was only for cookey people that lived on mountain tops, or for monks in monasteries. But since I made over my mornings and kept hearing about all the wonderful benefits of meditation, I thought I would give it a try. So I learned how to meditate for beginners. Why Meditate At All? Though I am certainly not an expert on meditation, these are the benefits that I have instantly seen in my own life. a calmer, clearer mind throughout the

Over centuries and across continents, people have used meditation to deepen and enhance their lives, and now, it may be time to return to basics. Here is a carefully-crafted list of the most popular types of meditation out there, including where they come from and how to practice them right now.

Have you tried the body scan meditation script from Jon Kabat Zinn? It's a wonderful technique that heightens your mind / body connection, helps you to live in the moment

The vagus nerve is the longest cranial nerve in your body and could be the key to relaxation and overall well being. Here's what you should know.

Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!