SMITH MACHINE SQUAT ✨Set Up / Proper Form - Glutes Focused🍑
1️⃣Place bar on rear delt 2️⃣Tuck in elbows 3️⃣Slightly wider than shoulder-width stance with feet slightly rotated out. 4️⃣Legs slightly externally rotated 5️⃣Hinge at the hips 6️⃣Keep shins vertical Save this video for next time you’re in the gym🙌🏻🤝🏻🤍 #smithmachine #smithmachinesquat #gymgirl #technique #fitnesstips <a href='/explore/gymtips/' class='pintag' title='#gymtips explore Pin
Leaning FORWARD vs leaning BACK 🍑 FORWARD ➡️ targets the glute max (largest glute muscle) BACK ➡️ targets the glute medius (upper glute) Add both variations into your routine to get some well rounded glutes! 😉 . . . #abduction #hipabduction #gluteworkout #glutesworkout #legdayworkout #gymworkouts <a
Glutes Exercises ✅
Glute Workout - Smith Machine Only 🍑 Save it & give it a try ⬇️ 1. Squats 12 x 4 2. RDL 10 x 3 3. Split Squat 12 x 3 4. Step Ups 10 x 3 #gluteday #smithmachine
Simple Glute Workout 🍑
Discover the effectiveness of a simple glute workout with anisia, perfect for gym enthusiasts. #GlutesWorkout #FitnessMotivation #GymLife
FULL GLUTE & LEG WORKOUT HERE ⬇️🔥 The smith machine is a great piece of equipment if your goal is to build muscle (hypertrophy) as it provides you with a lot of stability so you can focus purely on the working muscle/s. Also, a really great machine if you’re ever short on time as very easy to set up. A great piece of equipment if you’re a beginner to the gym too, I know the smith machine can look very intimidating... but honestly it’s really easy to set up. 🍑 FULL SMITH MACHINE GLUTE & LE...
Glutes workout
Glutes workout, know the difference!
