unsteady and slow walking?
unsteady and slow walking mostly like hip and joint 3-5 minute a day. #healthy #hipexercies
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Wellness Care for Mental Health and Wellbeing
Nourish your mind and body with simple health tips and wellness care. From balanced eating to mental health care routines, our content helps you improve your overall wellbeing. Learn how to live healthier and happier every day with our expert guidance! #MentalHealthTips #HealthyRecipes #WellnessCare
Tai Chi 4 flow
Relieve back and hip pain.
Specific exercise improve symptoms, daily full-body exercises remove root causes.#taichi #tcm #healthylifestyle #exercise #chineseculture #backpain #hips #losefat #waistfat</
Life Tips for Better Mental Health and Care
Explore simple recipes and wellness care tips that improve both mental and physical health. Our expert content provides practical solutions to help you eat better, manage stress, and live a more balanced life. Start improving your wellbeing today! #MentalHealthCare #HealthyEating #WellnessJourney
