All nutritional data can be found on the United States Department of Agriculture FoodData Search site! Below you will find data on some of the nutrients available in particular cuts, per 100g (both muscle meat & secreting organs) from a lamb. For macronutrients (carbs, calories, protein, fat, including energy in kcal, water, fiber & sugar) see the USDA's site (fatty acids are also detailed on their website). **µg = microgram** **for some listings, you may see I included the Vitamin D nutritional info 2x; the 1st line with "IU" is the international measurement (which is sometimes on the label of some supplements), directly below that you may see Vitamin D again, but with "µg" which is just the measurements in micrograms!** When following a strict BARF or PMR diet, some of the nutrients most commonly lacking are: Zinc Iodine Vitamin E ALA Manganese EPA + DHA Vitamin D If present in the figures shared below (no matter how little), I have gone ahead and highlighted them for you! LAMB BRAINS, Raw per 100g Calcium: 9mg Iron: 1.75mg Magnesium: 12mg Phosphorus: 270mg Potassium: 296mg Sodium: 112mg Zinc: 1.17mg Copper: 0.24mg Manganese: 0.044mg Selenium: 9µg Thiamin: 0.13mg Riboflavin: 0.3mg Niacin: 3.9mg Pantothenic acid: 0.92mg Vitamin B-6: 0.29mg Folate: 3µg Vitamin B-12: 11.3µg (DPA): 0.13g (DHA): 0.49g BONELESS LAMB LOIN, Raw per 100g Calcium: 4mg Iron: 1.55mg Magnesium: 26mg Phosphorus: 217mg Potassium: 368mg Sodium: 60mg Zinc: 2.09mg Copper: 0.127mg Manganese: 0.01mg Selenium: 2.9µg Thiamin: 0.072mg Riboflavin: 0.162mg Niacin: 6.338mg Pantothenic acid: 0.543mg Vitamin B-6: 0.175mg Vitamin B-12: 1.12µg Vitamin A, RAE: 2µg Vitamin E (alpha-tocopherol): 0.34mg Vitamin D (D2 + D3): 1IU (ALA): 0.061g (EPA): 0.026g (DPA): 0.022g (DHA): 0.005g LAMB HEART, Raw per 100g Calcium: 6mg Iron: 4.6mg Magnesium: 17mg Phosphorus: 175mg Potassium: 316mg Sodium: 89mg Zinc: 1.87mg Copper: 0.397mg Manganese: 0.046mg Selenium: 32µg Thiamin: 0.37mg Riboflavin: 0.99mg Niacin: 6.14mg Pantothenic acid: 2.63mg Vitamin B-6: 0.39mg Folate: 2µg Vitamin B-12: 10.25µg (EPA): 0.04g (DPA): 0.03g (DHA): 0.03g LAMB KIDNEY, Raw per 100g Calcium: 13mg Iron: 6.38mg Magnesium: 17mg Phosphorus: 246mg Potassium: 277mg Sodium: 156mg Zinc: 2.24mg Copper: 0.446mg Manganese: 0.118mg Selenium: 126.9µg Thiamin: 0.62mg Riboflavin: 2.24mg Niacin: 7.51mg Pantothenic acid: 4.22mg Vitamin B-6: 0.22mg Folate: 28µg Vitamin B-12: 52.41µg Vitamin A, RAE: 95µg (EPA): 0.05g (DPA): 0.04g (DHA): 0.03g LAMB LIVER, Raw per 100g Calcium: 7mg Iron: 7.37mg Magnesium: 19mg Phosphorus: 364mg Potassium: 313mg Sodium: 70mg Zinc: 4.66mg Copper: 6.979mg Manganese: 0.184mg Selenium: 82.4µg Thiamin: 0.34mg Riboflavin: 3.63mg Niacin: 16.11mg Pantothenic acid: 6.13mg Vitamin B-6: 0.9mg Folate: 230µg Vitamin B-12: 90.05µg Vitamin A, RAE: 7391µg LAMB LUNGS, Raw per 100g Calcium: 10mg Iron: 6.4mg Magnesium: 14mg Phosphorus: 219mg Potassium: 238mg Sodium: 157mg Zinc: 1.8mg Copper: 0.254mg Manganese: 0.019mg Selenium: 17.7µg Thiamin: 0.048mg Riboflavin: 0.237mg Niacin: 4.124mg Vitamin B-6: 0.11mg Folate: 12µg Vitamin B-12: 3.93µg Vitamin A, RAE: 27µg BONELESS LAMB NECK CHOPS, Raw per 100g Calcium: 20mg Iron: 1.14mg Magnesium: 18mg Phosphorus: 156mg Potassium: 290mg Sodium: 73mg Zinc: 3.05mg Copper: 0.077mg Manganese: 0.006mg Selenium: 4.3µg Thiamin: 0.082mg Riboflavin: 0.128mg Niacin: 3.801mg Pantothenic acid: 0.308mg Vitamin B-6: 0.109mg Vitamin B-12: 2.51µg Vitamin A, RAE: 11µg Vitamin E (alpha-tocopherol): 0.36mg Vitamin D (D2 + D3): 2IU (ALA): 0.196g (EPA): 0.016g (DPA): 0.023g (DHA): 0.001g LAMB PANCREAS, Raw per 100g Calcium: 8mg Iron: 2.3mg Magnesium: 21mg Phosphorus: 400mg Potassium: 420mg Sodium: 75mg Zinc: 1.93mg Copper: 0.061mg Manganese: 0.04mg Selenium: 34.3µg Thiamin: 0.03mg Riboflavin: 0.25mg Niacin: 3.7mg Pantothenic acid: 1mg Vitamin B-6: 0.07mg Folate: 13µg Vitamin B-12: 6µg BONELESS LAMB RIBS, Raw per 100g ("bone-in" figures can be found in Monica Segal's book) Calcium: 15mg Iron: 1.39mg Magnesium: 18mg Phosphorus: 137mg Potassium: 190mg Sodium: 56mg Zinc: 2.71mg Copper: 0.089mg Manganese: 0.016mg Selenium: 16.8µg Thiamin: 0.1mg Riboflavin: 0.19mg Niacin: 6.09mg Pantothenic acid: 0.62mg Vitamin B-6: 0.11mg Folate: 14µg Vitamin B-12: 2.09µg BONELESS LAMB SHANK, Raw LAMB HIND-SHANK, Raw per 100g ("bone-in" figures can be found in Monica Segal's book) Calcium: 5mg Iron: 1.34mg Magnesium: 20mg Phosphorus: 168mg Potassium: 299mg Sodium: 76mg Zinc: 3.09mg Copper: 0.097mg Manganese: 0.009mg Selenium: 4.3µg Thiamin: 0.067mg Riboflavin: 0.148mg Niacin: 4.388mg Pantothenic acid: 0.451mg Vitamin B-6: 0.134mg Vitamin B-12: 1.31µg Vitamin A, RAE: 7µg Vitamin E (alpha-tocopherol): 0.4mg Vitamin D (D2 + D3): 2IU Vitamin D (D2 + D3): 0.1µg (ALA): 0.133g (EPA): 0.019g (DPA): 0.025g (DHA): 0.004g LAMB FORE-SHANK, Raw per 100g ("bone-in" figures can be found in Monica Segal's book) Calcium: 7mg Iron: 1.28mg Magnesium: 19mg Phosphorus: 157mg Potassium: 286mg Sodium: 76mg Zinc: 3.88mg Copper: 0.079mg Manganese: 0.008mg Selenium: 6.4µg Thiamin: 0.1mg Riboflavin: 0.096mg Niacin: 4.094mg Pantothenic acid: 0.433mg Vitamin B-6: 0.094mg Vitamin B-12: 2.01µg Vitamin A, RAE: 8µg Vitamin E (alpha-tocopherol): 0.27mg Vitamin D (D2 + D3): 1IU (ALA): 0.128g (EPA): 0.017g (DPA): 0.02g (DHA): 0.006g BONELESS LAMB SHOULDER, Raw per 100g Calcium: 10mg Iron: 1.01mg Magnesium: 17mg Phosphorus: 147mg Potassium: 261mg Sodium: 64mg Zinc: 2.91mg Copper: 0.076mg Manganese: 0.007mg Selenium: 4.5µg Thiamin: 0.098mg Riboflavin: 0.134mg Niacin: 2.916mg Pantothenic acid: 0.25mg Vitamin B-6: 0.118mg Vitamin B-12: 1.86µg Vitamin A, RAE: 14µg Vitamin E (alpha-tocopherol): 0.53mg Vitamin D (D2 + D3): 7IU Vitamin D (D2 + D3): 0.2µg (ALA): 0.256g (EPA): 0.011g (DPA): 0.026g (DHA): 0.035g LAMB SPLEEN, Raw per 100g Calcium: 9mg Iron: 41.89mg Magnesium: 21mg Phosphorus: 280mg Potassium: 358mg Sodium: 84mg Zinc: 2.84mg Copper: 0.121mg Manganese: 0.051mg Selenium: 32.4µg Thiamin: 0.047mg Riboflavin: 0.348mg Niacin: 7.895mg Vitamin B-6: 0.11mg Folate: 4µg Vitamin B-12: 5.34µg LAMB SWEETBREADS (THYMUS), Raw per 100g Calcium: 2mg Iron: 0.54mg Magnesium: 14mg Phosphorus: 310mg Potassium: 302mg Sodium: 39mg Zinc: 0.98mg Copper: 0.06mg Manganese: 0.01mg Selenium: 8.6µg Thiamin: 0.054mg Riboflavin: 0.067mg Niacin: 1.342mg Pantothenic acid: 0.723mg Vitamin B-12: 1.83µg Vitamin A, RAE: 5µg Vitamin E (alpha-tocopherol): 0.48mg Vitamin D (D2 + D3): 4IU Vitamin D (D2 + D3): 0.1µg (ALA): 0.041g (EPA): 0.022g (DPA): 0.028g (DHA): 0.011g LAMB TESTES, Raw per 100g Calcium: 5mg Iron: 1.14mg Magnesium: 11mg Phosphorus: 179mg Potassium: 265mg Sodium: 119mg Zinc: 1.14mg Copper: 0.091mg Manganese: 0.029mg Selenium: 26.2µg Thiamin: 0.315mg Riboflavin: 0.214mg Niacin: 1.744mg Pantothenic acid: 0.872mg Vitamin B-6: 0.033mg Vitamin B-12: 9.89µg Vitamin A, RAE: 10µg Vitamin E (alpha-tocopherol): 0.31mg (ALA): 0.002g (EPA): 0.015g (DPA): 0.013g (DHA): 0.179g LAMB TONGUE, Raw per 100g Calcium: 9mg Iron: 2.65mg Magnesium: 21mg Phosphorus: 184mg Potassium: 257mg Sodium: 78mg Zinc: 2.32mg Copper: 0.212mg Manganese: 0.049mg Selenium: 15µg Thiamin: 0.15mg Riboflavin: 0.38mg Niacin: 4.65mg Pantothenic acid: 0.97mg Vitamin B-6: 0.18mg Folate: 4µg Vitamin B-12: 7.2µg CHECK OUT MY PREVIOUS "NDAG" POST NUTRITIONAL DATA AT A GLANCE- BEEF NUTRITIONAL DATA AT A GLANCE- TURKEY NUTRITIONAL DATA AT A GLANCE- SEAFOOD NUTRITIONAL DATA AT A GLANCE- PORK NUTRITIONAL DATA AT A GLANCE- CHICKEN Hope this was helpful to some! 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