One of the most common questions I hear from new clients is how to get a six pack, and “Why is it so hard to get abs?” The simple answer is most

Is it time to beat back that bulging tummy? Sometimes a little change can make a big difference in how you look and feel! Tap these 7 tiny flat belly tips.

The upper chest area can be one of the most stubborn to grow and has been the source of frustration for many advanced bodybuilders and novices alike. Luckily, every problem has its solution, and it’s up to you to learn from their mistakes and successes! So how can you target your upper pecs with perfect precision and maximum effectiveness? With these […]

Antes de começar a pensar em gasto calórico, que tal se proteger das lesões?

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