Today is Random Acts of Kindness Day! 😊 What are you doing to be kind?

I was leaving a yoga class in Redwood City, I walked past a few cars and for some reason I started looking at all the parking meters. I ...

Being sick is a horrible feeling. The coughing, sneezing, and fever, is a painful reminder that health is important.  Getting out o...

In January of last year, my friend Shannon called me and told me that she hasn't been on a bike since she was 12 but she was going to r...

One of the things my dad use to say is, "Put things back where you found them." Oddly this stuck with me as I grew older. I have a tend...

Every February Baskin-Robbins comes out with Love Potion 31 Ice Cream. It's a seasonal flavor available mostly in February. It's whit...

One of the things that I love the most is setting up events for my prenatal yoga students after they have their babies. I think it's re...

I love having house guests so whenever I hear people are going to be in my general area, I always ask if they want to stay at my hous...

I was walking past Baskin Robbins in Los Altos today when I decided to stop in and buy some strangers some ice cream.  Sadly no one...

I don't know about you but I love firefighters. They are kind, heroic, and they ride on an awesome truck.  A few days ago the fire ...

I was walking past Baskin Robbins in Los Altos today when I decided to stop in and buy some strangers some ice cream.  Sadly no one...

Wanting to do 365 acts of kindness in a year is a little hard. When I gave myself this challenge, I knew it wasn't going to be easy...

I was leaving a store when I realized there was someone behind me. On instinct, like most people, I held the door open. The lady behind m...

Something my friends and l do, from time to time, is clean out our pantries and donate all our unused, nutritious, non-perishable food ...

I was driving home after doing some errands today when I saw a cute little kid outside with a table and a sign that said "Bracelet $1,"...

I was waiting for my flight to board at Mineta San Jose International Airport  when I realized that I didn't have much of a charge left...

As we get older, making friends gets a little harder.  This is especially true when you move. I know because I've moved a lot in my...

I've gotten to the point that if I see an opportunity to do something nice, I'll actually go out of my way to do it.  I was driving...

One of the hardest things to do when you are a yoga teacher, is to find substitute teachers for your classes when you need a day off. I...