This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
Follow this checklist to get the cardio you need!
Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.
Isometric exercises are more than a fitness fad. They are a proven technique that can help you burn fat, strengthen targeted muscles, and improve flexibility. Here are our favorite 12 isometric exercises, and tips on proper form and the benefits that regular isometric exercise can provide you.
Aerobic exercises are a category of cardiovascular exercise. Traditionally, they are performed at an intensity that stimulates cardiovascular function. Read on.
This 30-minute aerobics video will help keep your immune system strong while benefitting your muscles, balance, heart and metabolism.
Aerobic exercises are a category of cardiovascular exercise. Traditionally, they are performed at an intensity that stimulates cardiovascular function. Read on.
With entertaining music, enjoyable moves, and an upbeat attitude, a 20 to 30 minute cardio session can fly by in no time.
If you've made the decision to start an aerobic workout, you're already on your way to living a longer and healthier life. Getting 30 minutes of regular
So you want to learn retro 80s-style aerobics as a beginner to exercise? It looks SO fun! It looks like the perfect way for a beginner to get fit and have fun doing it … but you don't know where to start. Try these 5 beginner-friendly tips for getting through your first aerobics workout with conf
There are different types of aerobic dances like Zumba and belly dancing. Each type has its own set of advantages. Wondering what they are? Click here!
You can start with some of the basic aerobic steps and then combine them to make up a routine. Using the basic steps, you can travel forward, backward and
Aerobic exercise is a cardiovascular exercise that involves continuous rhythmic activity and brings large muscles in working. In this exercise the lungs start working harder as the need of oxygen supply increases in the body.
Give your energy a boost in just 8 minutes with this fun Texas Hold 'Em dance workout for seniors!
So you want to learn retro 80s-style aerobics as a beginner to exercise? It looks SO fun! It looks like the perfect way for a beginner to get fit and have fun doing it … but you don't know where to start. Try these 5 beginner-friendly tips for getting through your first aerobics workout with conf
In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
This article lists 10 basic types of aerobic and anaerobic exercises to help you understand the differences and become more familiar with the various methods.
This fun dance cardio workout will help keep your heart strong, maintain your muscle strength, stay flexible, and lift your spirits!
Water aerobics for weight loss, or how to make sports enjoyable. aqua-aerobics classes
This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.
Shedding those extra pounds of belly fat is not an easy task. Performing aerobics to reduce belly fat in your daily routine can work the best. Know what all exercises are effective
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
Learn step aerobics exercises for weight loss. This guide will help you get fit and tone your body in a fun and easy way. Click here for tips and workouts.
In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]
When it comes to losing weight, a combination of cardiovascular exercises and strength training can be effective. Here are some exercises…
But someone has to teach all of these various types of aerobics. If you’re that someone, or if you just want to make your own at-home aerobics dance, choose a
Water aerobics routines are perfect for seniors and anyone with back or joint problems. These low-impact exercises will help keep your body moving and healthy.
