Iㅋㅋ Listen to ECLIPSE's songs as I work out...ㅋㅋㅋ

Ariana Grande seems to be able to do it all, and her gym routine is no different. I found out Ariana's training moves and tried it out for the week.

The best feeling in the game. https://www.gymaholic.co/

The first day of 30 day shred is over, and it's going to be a long month. Share how you did.

Grab My Leg Baby Please. I fondly recall this mnemonic with which I first was taught the names and attachments (distal to proximal) of the much underrated adductor group. Ah, the adductors. More recently at NeuroKinetic Therapy (NKT) seminar, we were taught a mnemonic that is somehow even more badass, to remember the muscle tests for the …

Whether you’ve had a stressful day at work or school or you feel exhausted from the constant bad news you see on TV and online, it’s perfectly fine to want a break from all the negativity. Well, Pandas, this is your oasis of heckin’ awesome wholesomeness. Stop by for a while. Slow down. Breathe in the sweet air. And enjoy the adorable memes we’ve got in store for you today.