I've compiled a list of 100 self-harm alternatives into one free PDF. You can keep the PDF on your device, or you can even print it out.

Whether we're talking about politics or the animal kingdom, learning something new can require a fair amount of time and effort. Luckily, we don't always have to read lengthy scientific papers. Some people do it for us. And not only that — they narrow down everything to a few bullet points and illustrate them to help our minds remember.

Heat-activated polymers in this breakthrough anti-humidity treatment help to block out moisture and banish frizz.