16 Benefits, Side Effects & Dangers of CBD. 3 Best CBD Oils For Pain. Dosage You Should Take & Studies Done On CBD
Enlarge image . . . . . “Alzheimer’s disease isn’t a natural part of aging,” notes lead author Neal Barnard, M.D., president of the nonprofit Physicians Committee and an adjunct professor of medici…
Prevention is the best way to ward off the loss of thinking skills, memory, or judgment. Learn how to prevent dementia and mental decline.
The key to prevent dementia may be what's on our plate. Make these changes to your lifestyle to lower your chances of dementia & Alzheimer's.
How to stay physically and mentally fit in order to reduce the risk of dementia and Alzheimers. 10 Ways to Reduce Your Risk of Alzheimer's Disease and Dementia.
Alzheimer’s and Sleep: Herbs, Spices, and Other Supplements This Is Part 2 of a Two-Part Series on Alzheimer’s and Sleep How Can We Improve our Caliber of Sleep? There are ...
There are 7 clinical stages of Alzheimer's Disease. What to expect from the initial stages to the end stage of Alzheimer's.
Understand the 4 stages of Alzheimer disease and the progression of the disease affects our brain cells.
Just Some Quick Background about the Genetics/causes of the Disease There is an undoubtable link between genetics and Alzheimer’s disease. In looking at genetic studies about diseases and risk factors, 2 categories are important, risk genes and deterministic genes (https://www.alz.org/alzheimers-dementia/what-is-alzheimers/causes-and-risk-factors). Risk genes make someone more likely to develop the disease, an increased risk but not a guarantee. Deterministic genes cause the disease, flat out, if you have these particular type of genes for a certain disease, you are guaranteed to have or develop the disease. The great news is that according to www.alz.org, less than 1% of all cases of Alzheimer’s Disease are caused by deterministic genes. That means that through lifestyle changes it is possible that 99% of cases of Alzheimer’s could be prevented or at least prolong the onset of symptoms. That is AMAZING! So here are 5 ways you can prevent or prolong the onset of Alzheimer’s Disease: 1. Diet Changes Less sugar is the biggie here. Research has shown sugar to have an impact on a multitude of diseases such as Alzheimer’s, Cancer, and Diabetes. (For more info about the connection between sugar and Alzheimer’s, check out this article here: https://www.theatlantic.com/health/archive/2018/01/the-startling-link-between-sugar-and-alzheimers/551528/). Research has favored the Mediterranean Diet as the best current option according to www.alz.org 2. Get Quality Sleep Preferably without the use of sleep aids, if you can. Sleep is the brain’s reset button, it is when the brain cleans out all the extra clutter of excess information we input daily. So, if we are taking aids or not getting quality sleep regularly, our brain is not able to effectively carry out those tasks. This can result in inability to concentrate or take in new information effectively, essentially because your brain is cluttered and needs some “spring cleaning” so to speak. Sleep is the brain’s time for maintenance and organization, so you can imagine how lack of quality sleep over time can drastically impact the brain’s ability to operate at optimum levels and you can see how it could make the brain much more vulnerable to damage or disease. If you would like to read more about how sleep affects the brain, check out https://www.nih.gov/news-events/nih-research-matters/sleep-deprivation-increases-alzheimers-protein 3. Exercise There is a clear link between brain stimulation and physical exercise, as physical exercise can increase oxygen and blood flow to the brain according to www.alz.org. Exercise also helps stave off other health issues like heart disease, diabetes, and the like, which also may play a role in the development or progression of Alzheimer’s Disease and other dementias. 4. Brain Games Learning new things is especially important because your brain goes through a totally different process when taking in new information/tasks as opposed to something you are familiar with. Learning a new language is shown to be a great activity and with apps like Duolingo that are free and fun, there’s really no reason not to try it. (p.s. Duolingo is not a sponsor or anything, that is just the app I personally use so I felt safe recommending it here). There is also some benefits to playing brain games/puzzles, card games and definitely socializing. 5. Treating Any Existing Conditions Treat any existing head injuries, heart disease, diabetes, hearing loss, gingivitis, anxiety and autoimmune diseases. I’ll post some more articles at the bottom of the page for more reading. All these things are really just simple healthy lifestyle choices, but I know just how hard it is to make these changes. I love my sugar and cokes, but the thought of being able to prevent such a devastating disease is so much more worth it. I know myself, with my family history (father, grandmother and uncle all with Alzheimer’s) I have at least a 50% chance of being affected with this disease. So, the thought that 99% of cases are NOT genetic (by deterministic genes) is really encouraging. I most likely at least have the genes that place me more at risk, but there is a large chance that I can do something about it. From making these changes, I might never develop the disease at all, or maybe I can prolong the onset, so instead of showing symptoms at 72 like my father, maybe I won’t start showing symptoms until I’m 85 or older even. So I really hope this article encourages you and your family to make these simple but difficult changes to improve and better your quality of life. Let’s make Alzheimer’s Disease a thing of rarity, I can do it and you can do it. https://www.webmd.com/alzheimers/news/20150220/diabetes-dementia-linked https://www.alzheimers.net/2015-10-14/how-alzheimers-could-be-type-2-diabetes/
Coconut oil for Alzheimer’s and dementia has promising results in both treatment and prevention, boosting memory and brain health. Here’s the science behind it.
If you have a family history of Alzheimer's Disease, here are six eating habits you should follow to help keep your brain health in check
Discover what foods cause dementia and those that boost cognitive health. Unveil the connection between nutrition, memory loss, and brain vitality.
"Medication is not the answer. Lifestyle change is."
If you want to learn all about Alzheimer's, it's probably time to learn about the seven stages of this disease. Learn more here!
A healthy lifestyle can lead to better brain health.
Our blog provides everything from information on our home care services, to physical and mental health tips for seniors and aging adults.
If you have a family member or friend aged 65 or older, you should familiarize yourself with the early signs of Alzheimer's disease. Read more
Unlock the truth about memory supplements! Discover their effectiveness and boost your brainpower with our science-backed findings.
Alzheimer’s disease is defined by 7 clinical stages. Understand what is happening and what kind of care is needed.
PARKINSON'S DISEASE NEWS! ONE STOP for ALL OF THE UPDATED NEWS. Copied news - updated throughout the day.
Alzheimer’s disease affects millions of Australians. It can be your grandparent, your cousin, your sibling or even your parent who faces the diagnosis. Eventually, those with Alzheimer’s require round-the-clock care and for many families that means taking the loved one into their own home. It’s an insidious disease that invades quietly and slowly and steals...
Dementia can be a symptom of a variety of health issues, including Alzheimer's disease and other problems that cause changes in your brain. While it is rare for younger people (in theirs 20s and 30s) to develop the condition, it is possible to…
Scientists at the RUSH University Medical Center have discovered that beta-hydroxy beta-methylbutyrate (HMB) may help prevent Alzheimer’s progression.
They’ve been there.
The clock-drawing test is a straightforward method for identifying early dementia symptoms. The test is explained in this article for your perusal.
When a California woman was hit with early-onset dementia, she reclaimed her brain with natural approaches such diet, detox, hormone balancing and addressing infections.
Find out causes, symptoms, and types of Alzheimer’s and Dementia and how to treat Alzheimer’s using the best 5 essential oils and 6 essential oil recipes.
Alzheimer's or other dementia patients often express they want to go home, which can be uncomfortable and upsetting. Here are some coping strategies.
Seniors with dementia or Alzheimer’s disease may show agitation or anxiety through fidgety hands. Signs of this ...
Alzheimer’s and Sleep: Herbs, Spices, and Other Supplements This Is Part 2 of a Two-Part Series on Alzheimer’s and Sleep How Can We Improve our Caliber of Sleep? There are ...
The World Health Organization recently published new recommendations related to Alzheimer's disease. Here are three tips to prevent Alzheimer's Disease.
A new study reveals the regions of the U.S. with the highest prevalence of Alzheimer's disease (AD): Miami-Dade County in Florida, Baltimore City in Maryland, and Bronx County in New York. The researchers noted two specific characteristics that may explain the higher prevalence in these counties: an older average age of populations and higher percentages of Black and Hispanic residents.
When a California woman was hit with early-onset dementia, she reclaimed her brain with natural approaches such diet, detox, hormone balancing and addressing infections.
There are 7 clinical stages of Alzheimer's Disease. What to expect from the initial stages to the end stage of Alzheimer's.
When a California woman was hit with early-onset dementia, she reclaimed her brain with natural approaches such diet, detox, hormone balancing and addressing infections.
