Done? Fed up? Totally over it? This collection of sarcastic, funny quotes will come in handy for when you're SO finished dealing with people's crap today.
Deciding what to eat is no longer a simple matter of instinct or appetite. Every choice we make about food is complicated.
You don't have to be a fitness model to look like one, but you can use a few of their nutrition tips. Eat your way to a beach-ready body in no time.
Haben Sie mal 5 Minuten? - Dann lesen Sie los! Lernen Sie mit 20 kurzen und einfachen Geschichten Großbritannien und seine Bewohner kennen., Unbekannte Wörter? Kein Problem. Erschließen Sie neue englische Wörter und Wortfamilien mit anschaulichen und liebevoll illustrierten Mind-Maps - einfacher gehts nicht!, Für Anfänger (A2)
30 Day Challenge – Day 1 Okay guys, today’s the day!! The first day of our 30 day challenge! If you’re not following me yet, you can still start now! This is my second 30 day challenge. The first one ended a week ago. I lost 6 pounds and gained great muscle tone. I loved it so much that I'm doing it again. Join in and DO IT WITH ME! My 1st 30 Day Challenge Follow me for daily updates during my 30 day challenge! Including day by day - workout, food diary, tips and tricks, do’s and don’ts! Let's Get Started!!! *Record your start weight and take a Day 1 picture! First, I’m going to go over my eating do’s and don’ts. Absolutely NO: - Sweets - Salt (or seasoning full of sodium) - Sauces (such as ketchup, mayo, etc) - Dressings (yes, even low fat!) - White breads and potatoes - Pasta of any sort - Cheese (dairy) - Carbs from grains after lunch (or at the latest, 3:00pm) - Soda (yes, even diet), carbonated beverages, sugary juices, etc - Alcohol Absolutely YES!: - Water, water, water! - You should be drinking no less than half your body weight in oz of water! - Green tea - Pure juice (made with juicer, nothing added, just fruits and veggies) - Veggies - Lean meats My only “cheats”: - I let myself drink one cup of coffee every morning. - I put dark chocolate chips in my protein balls. THAT’S IT! - I never skip breakfast - I drink 8oz of cold water first thing in the morning, before eating breakfast - I usually eat breakfast, lunch, dinner and a few snacks - I don’t stick to normal meal times or snack times, I eat when I’m hungry, I’m just smart about what I eat - I don’t eat any breads except for most mornings I will have half of a whole wheat English muffin and sometimes I'll have a wrap (but only before 3pm) - I don't eat any cheese, at all - I use almond milk instead of regular milk and I only use it for protein shakes TODAY FOOD: (I usually like to eat more but since today was my first day, I was kind of getting back into the swing of things) Breakfast- 1 cup coffee, 1 whole wheat English muffin with 2 tbs peanut butter (I try not to have that much grain but I woke up starving :-/ ) Lunch- Protein Shake (1 cup almond milk, 1 scoop vanilla protein powder, ½ banana, 2 large strawberries Snack: Apple Dinner- Salad (1 grilled chicken breast-shredded, ½ avocado-mashed, juice of ½ small lime, 1 ½ cup raw spinach, hand full bean sprouts, sprinkled with sunflower seeds and chia seeds TODAY WORKOUT: I workout everyday. The first 30 day challenge my goal was to workout no less than 6 days a week, giving myself a day to relax. I ended up wanting to take my dog (Reese) for a run on my "rest" days. So I actually worked out 7 days a week. It's good to be addicted to fitness! But if you need a day (one day!) to rest, then take it, you deserve it!... but only if you really push yourself the other 6 days! Legs and booty! Looooove! *This is what I did. If you can't do as many as listed, write down your max and match it or do better next time! - 100 Jumping Jacks - 50 Squats - 50 Calf raises - 25(per leg) Back Lunges - 25(per leg) Single Leg Squats (you can do this using a chair, letting your butt touch the chair each time you squat) - 25(per leg) Deadlifts - 25(per leg) Back Leg Lifts (keeping your glutes squeezed) - 25(per leg) Hamstring Curls - 25(per leg) Booty Circles (draw a circles with your legs)(keeping your glutes squeezed) - 25 Body Surfing (start with legs on ground, lift legs straight up with toes pointed out, curl legs in so that feet are pointing up, slowly release back down to starting position) - 25(per leg) Standing Back Leg Lift (keeping your glutes squeezed) - 25(per leg) Single Leg Hip Raise Ended with 100 Jumping Jacks
Can an apple a day keep the doctor away? Any fruit or vegetable - as part of a well-balanced diet - can help to keep certain medical issues at bay.
An apple a day keeps the doctor away, or so goes the old adage. But did you know that an apple a day can also improve your students' musicianship? Apple, AppleIn the early days of prep music (first year of primary school) you need to ascertain your students' prior learning and work out what skills & knowledge they already possess so that you can establish a program from there that is pitched at the right level for them. Depending on the type of musical education they received in kindergarten (or
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An apple a day keeps the doctor away!
Whew! It is sure a challenge to fit in all our normal fun stuff with all this new common core stuff! Here's some of the apple stuff we ...
Explore Sinemage's 638 photos on Flickr!
"You are the apple of my eye" "As American as apple pie" "An apple a day . . ." Have you ever wondered where these apple sayings originated? Well I did. So I did a bit of research and this is what I found . . . Derived from the old English...
Answering the question: What's the difference between cooking apples and eating apples?
Whew! It is sure a challenge to fit in all our normal fun stuff with all this new common core stuff! Here's some of the apple stuff we did this year, though it's only a fraction of what we did last year. You can check out last year's posts HERE and HERE. We started by learning about Johnny Appleseed. We made a character map all together, then the kids made their own (sorry no picture). Then we tasted a red apple and described it using our five senses. The kids also filled out their own. This is part of my Johnny Appleseed mini unit Then we tried yellow and green apples too. We graphed which was our favorite and analyzed our data. Tree graph idea is from Deanna Jump's apple unit. The graph is from my Johnny Appleseed Mini Unit. We also taste tested apple juice and applesauce, and graphed which we liked best. This is also from Deanna's apple unit. There were a few other things we did that I don't have pictures of - like sequencing apple life cycles, labeling apple parts, and learning how apples get from the orchard to our supermarkets. But probably the kids favorite was when we baked and ate our own apple pies! I'm going to be back tomorrow with more pie pictures and some tips on baking in the classroom, but for now I'll just share a few pictures of our apple pies! It was a delicious week! Next week we're moving on to Christopher Columbus......
Foods such as apples contain a nutrient that improves blood pressure, sugar and cholesterol levels. But doctors warn against taking a supplement to fulfill your daily intake.
Apple picking season is almost upon us! Ever wonder what makes apples such a popular fruit aside from its taste? Here are five benefits of apples you might not know about.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
I like the crunch apple provides to my morning fruit mix with freshly toasted rolled oats. I’ve come to truly appreciate the different flavours and textures of this popular fruit since I̵…
People have used Apple Cider Vinegar (ACV) for thousands of years. Everyone from the ancient Babylonians to the Greeks used it as a cure-all for all kinds of health ailments. Like coconut oil and grass-fed butter, ACV is enjoying a comeback among people who care about their health. But is it just another ‘fad’ or is AC
Danjou Marie is a stylist and photographer really creates sweet, soft and delicate atmospheres. Do not miss her blog and her tumblr and visit her beautiful shop. Three sites you will fall in love! RELATED POSTS: Naked Lunge A Superman’s bedroom for your child Ikea Hack for Kids: Cloud Shelves Main Sauvage, Graphic Soft Toys House […]
Cut out these cards and challenge your child to create a logical sequence of events to describe how an apple makes it from the tree to the table.
Today’s focus is the H-word…. HOMEWORK! Now, I know *most* kiddos are not huge fans of this practice, but it is such a great reinforcement of the ideas taught from the week. That is why I keep homework brief and level appropriate. To help students (and parents) stay organized, my team and I order […]
The apple options in the produce section just keep growing. See which ones are best in class!
This Bible verse printable set includes a poster, tracer page, cursive tracer page, a copy work page, a puzzle with a control card, and a lapbook insert for Psalm 17:8 (NIV). This set goes along with "How to Make an Apple Pie and See the World" by Marjorie Priceman.
Ontdek de mythische wereld van appels | van Bijbelse verboden vrucht tot Trojaanse oorlogsontsteker | Lees waarom appels gezond zijn en hoe appels als voedingssupplement beschikbaar zijn | vitaminespe
You’re going to encounter signs everywhere you go in this world. Driving down the highway, looking for the bathroom in a restaurant you’ve never dined at before, searching for a monument in a city you’re visiting for the first time and when visiting a shop just to find out they closed early for the day.
Learn about eight common foods that might be able to help you live longer and improve your health, including whole grains, wine, chocolate and coffee at WomansDay.com.
Foods that cause bloating include broccoli and dairy while cucumber and papaya can reduce bloating. Find out which foods to eat and avoid for bloat.
Get your ghoul on with these exciting new horror books guaranteed to have you sleeping with the lights on — during the day!
bible information will prove that the foods that heal can be traced back to the beginning of time. No biblical food is more famous than the apple.
We've collected 51 popsicle stick crafts for kids to keep your little ones entertained all summer long.
Who doesn't love to go apple picking at the first sign of fall? A sister and brother celebrate autumn with a trip to a local apple orchard in this simple, rhyming Step 1 early reader. The kids bound with glee through the rows of trees, and race against other children to pick the most and the best apples. The story of their day is bright, fun, and full of light action. It's told in easy-to-follow rhyme, ensuring a successful reading experience. Step 1 Readers feature big type and easy words. Rhymes and rhythmic text paired with picture clues help children decode the story. These books are for children who know the alphabet and are eager to begin reading.
Interesting facts about apples? Here's a fast-flowing list of 99 cool, fun and awesome facts about apples! From why apples are good for you to the goddess of apples to some fun apple stats!
It's still an apple-a-day, even when it's in one of these sweet apple pie, apple muffin, apple bar, apple scone, or applesauce recipes.
Learn about when the best apples of the year are in season, so you can know what apples you should be buying any time of the year.
This is a FREE sample from my apple unit. Johnny Appleseed : An "A-peeling" Apple Thematic Unit or Back-To-School unit for September. The entire unit, for sale in my store, has 85 pages of ideas, information, activities, projects and printables that correlate with the theme of Apples and Johnny Appleseed. You can see it here: Johnny Appleseed: An Apple Thematic Unit This resource and activity unit includes: ~Class Discussion Ideas ~Apple KWL Chart lesson and information ~Apple KWL Chart printable ~Apple Day and National Apple Month Information ~Apple Themed Book List ~Popular Apple Sayings List ~Apple Tasting Party Ideas and Printables ~Apple Writing Ideas, Prompts, Story Starters and Activities ~A Large Variety Of Open Apple Themed Writing Printables with and without writing lines ~Drawing Activities ~Science lessons on seasons of the apple tree ~Seasons Of An Apple Tree Printable Book (2 versions of the book) ~Adjective lesson, cooperative group activity and printable ~Adjective Apple Anchor Chart ~Adjective Hunt printable ~Two Different Apple Venn Diagrams ~All About Johnny Appleseed Information ~Johnny Appleseed Character Map ~Math Word Problem Printable ~Teacher Answer Keys Included ~ I have many other autumn units available in my store! Here are the direct links: Autumn Addition ~ Math Printables Color By The Code Puzzles To Practice Basic Addition Facts Johnny Appleseed: An Apple Thematic Unit Halloween Happenings October Writing Prompts October Writing Calendar November Writing Prompts November Writing Calendar ~ If you would like to be notified when my products are updated and new items are added to my store then click on my picture and then the "follow me" button above. ~ ~Thank you! Irene
Did you ever do an activity with the kids that was such a hit, that the kids ask to re-do the activity over and over and over again? This one is it for us. There is rarely a day that goes by that I don’t hear about our smashing apples activity. Especially if we happen ... Read more
WHO knew that food has schedules just like we do? Here is when you should be indulging in your healthy snacks to reap the most out of them… Bananas For these and other fruit and veg, digestiv…
