Join the over 18,000 Australians who have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4 Week Course.✔ Reduce anxiety and stress
Clinical Psychologist. Author. Podcaster.
A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
In understanding and pursuing mindful living, a good understanding of the pillars or attitudes of Mindfulness is helpful. There are nine p...
Mega Bundle of 240 Infographics for Therapy and Self Improvement Elevate your therapy practice and self-improvement journey with our Mega Bundle of 240 Infographics. This comprehensive collection is designed to provide invaluable therapy resources that are perfect for both professionals and individuals seeking personal growth. What's Included: Therapy Infographics: 240 beautifully designed infographics covering a wide range of therapy tips and self-improvement strategies. Therapist Templates: Ready-to-use templates for various therapy-related content, ideal for creating engaging materials quickly. Therapist Canva Templates: Easy-to-edit templates on Canva for personalized and professional designs. Perfect For: Therapist Marketing Material: Enhance your marketing efforts with visually appealing content that attracts and engages clients. Therapist Instagram Template: Optimize your social media presence with eye-catching templates designed specifically for Instagram. Therapist Instagram Post: Create informative and visually stunning posts to keep your followers engaged and informed. Therapist Social Media: Expand your reach and build your online presence with shareable and engaging content. Key Features: Resources for Therapist: A vast array of tools and materials to support your therapy sessions and client interactions. Therapist Questions: Infographics that provide insightful questions to facilitate deeper client conversations. Therapist Marketing: Comprehensive resources to boost your practice's visibility and client engagement. Therapist Resources: Essential tools to enhance your professional toolkit and improve client outcomes. Whether you're a seasoned therapist looking to upgrade your practice materials or a newcomer seeking high-quality resources, our Mega Bundle of 240 Infographics has everything you need. Start making a difference in your practice and your clients' lives today! Download now and transform the way you deliver therapy and self-improvement guidance!
Not only parents, other family members, teachers or friends can also contribute to cause Self critical behaviour of children.
Do you want to raise your self-esteem? Try these 6 practices from Nathaniel Branden & get 10 lessons from his book "The 6 Pillars of Self-Esteem."
The challenge is based on skills you learn in DBT.
This listing is for a DIGITAL FILE (pdf) and will be delivered in the form of a DIGITAL DOWNLOAD. No physical item will be shipped. Simply download the pdf files and save to your device. The download includes three separate pdf files, with one worksheet on each. Each image is sized to print on 8.5 x 11 inch or "letter" sized paper, which is the size of typical printer paper. Three core mindfulness exercises in ACT/CBT treatment include The Three Ns (Noticing, Naming, Neutralizing), Dropping Anchor, and Leaves on a Stream. These are useful as digital aids or worksheets for therapy clients, or as framed posters or wall hangings in the therapy office. Acceptance and Commitment Therapy (ACT) is an evidence-based form of Cognitive Behavioral Therapy (CBT). Contained are three foundational mindfulness exercises for use throughout ACT treatment: The Three Ns, Dropping Anchor, and Leaves on a Stream.
Affirmations help reduce perfectionism and increase self-acceptance and self-compassion. Try using positive affirmations for perfectionism.
Mindfulness meditation is a simple practice to help center yourself every day through normal habits. Here’s more about it and how to get started.
There are six levels of validation in Dialectical Behavioral Therapy (DBT), which promote an environment where people feel accepted and understood. As much as possible, we should use the highest level of validation in any given situation. The first level is about showing interest and being present while the sixth level is radical genuineness. The DBT 6 Levels Of Validation worksheet asks clients to engage in reflection and describe a scenario where validation would be helpful. For each level of validation, they can brainstorm ways to show support to a friend or loved one going through a difficult experience. Kids and teens answering the worksheet can practice articulating their responses, which helps them develop their communication skills and have healthier relationships. Feel free to pair this worksheet with our DBT 6 Levels of Validation handout which serves as a practical resource on the topic. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kuo, J. R., Fitzpatrick, S., Ip, J., & Uliaszek, A. A. (2022e). The who and what of validation: an experimental examination of validation and invalidation of specific emotions and the moderating effect of emotion dysregulation. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00185-x Wu, S., Liu, S., Wu, Y., Huang, L., Liu, T., Kao, K., & Lee, Y. (2023). The efficacy of applying the Interpersonal Effectiveness skills of dialectical behavior therapy into communication skills workshop for clinical nurses. Heliyon, 9(3), e14066. https://doi.org/10.1016/j.heliyon.2023.e14066
Self care practices to set boundaries and accomplish your goals. It’s much too easy to live day-to-day, letting the same frustrations mount..
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
Acceptance and commitment therapy (ACT) has some great metaphors to represent concepts like cognitive defusion and acceptance vs. resistance.
The challenge is based on skills you learn in DBT.
Self-compassion involves finding a healthy balance between self-acceptance and self-improvement, has many mental health benefits, and can be learned.
Learn how soft skills will help you act like the creative, wise CEO of your life—a Soul Boss!
Exercises, Trainings, and Books on Acceptance and Commitment Therapy.
A little over a year ago, I learned about Acceptance and Commitment Therapy (ACT) from my mom, who found it to be a rather compelling approach in her animal-assisted therapy work. ACT promotes the…
The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.
1-800-699-3396 Mindfulness Training and Psychotherapy. Imagine choosing your thoughts, feelings and life! Hundreds of happy stress-free clients.
Self-Compassion is often something that's hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here's why you should treat yourself with self-compassion and tips on how
What is mindfulness group therapy? Here are the techniques and limitations that you need to know regarding mindfulness group therapy.
Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the moment, with a feeling...
Do you ever focus on looking AT your thoughts rather than FROM your thoughts? If so,you are practicing one of
The challenge is based on skills you learn in DBT.
Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all. Self-compassion does not mean...
The transformative power of self-compassion with our insightful article. Learn practical tips and strategies to develop kindness towards yourself, overcome critical self-talk, and embrace your imperfections. Unlock the path to a more fulfilling and resilient life through the practice of self-compassion.
