"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

With the help of these 20 different therapeutic art activities, you can find out if art therapy works to reduce stress and improve your health as a whole

Sometimes, the solution to a problem won’t come to your head. It’s times like this you could try art therapy. Here're different ways to do:

Check out 10 relaxing and expressive art therapy activities that help promote mental wellness & growth while getting you in a creative mood!

Creating art can provide a physical and metaphorical understanding of problems that a client may be struggling with in their life.

Use this art therapy exercise to help clients practice mindfulness and relaxation through awareness and control of their breathing.

Happiness can be a temporary state of emotion, however, life satisfaction contains a broader view to encapsulate our entire life experience.

Discover art therapy techniques for processing grief, including painting, drawing, collage, sculpture, and more. Explore how creativity can aid in healing.

Art is such a beautiful tool for healing. Some people think you have to be a great artist to use it as a tool for deeper processing, but that couldn’t be further from the truth! The goal when using art in a therapeutic way is not to have our work sold in an art show. Really, it’s to help us slow down and make sense of ourselves and our situation. I can attest to the effectiveness! I’ve used it both in my own journey and also to help in my work as a therapist. *Full disclosure! This post contai

Art therapy uses art to heal people of all ages, and can improve the emotional, mental, and physical state of most people. source Sit together and do gratitude mandelas. source Use a circular cardb…

Forgiveness is a concept that has a deeper and more personal meaning of acceptance of what has happened and how we have been impacted.

Are you looking for art therapy activities for anxiety? Here is a list of 18 activities that you'll want to add to your list.

Art Therapy Activity To Help You Sleep And Relax Your Mind Hello friends, today, I'll show you what you can create if you tend to overthink and have trouble sleeping. I’m Youhjung and I am an art therapist who inspires people to make expressive art for our well-being. The exercise I’m sharing her

Doodles and “tangle” drawings are great art activities to just play around as an artist or to engage people who do not consider themselves artistic or creative. The continued popularity of “adult coloring books” and fascination with zentangles reflect the desire of so many people to make beautiful pictures and enjoy the stress-relieving benefits of …

Discover art therapy techniques for processing grief, including painting, drawing, collage, sculpture, and more. Explore how creativity can aid in healing.

Step into a world of creative healing with The Art of Emotions: Mandala Art Journal for Exploring Your Inner Landscape. This workbook is your guide to using art therapy to understand, process, and transform your emotions. It is crafted by Azin, an experienced licensed professional counselor and art therapist associate. Key Features: 1 PDF document, including 80 pages (printable PDF or digital use) Includes: - Educational material related to understanding feelings and needs - Art Therapy tools related to the artistic process, use of materials, and color - Affirmations - Information related to each emotion and it's function - How to create an Emotion mandala - Mandalas and Journaling Pages Embrace Your Emotions: Dive into the core of your feelings. Explore different emotions, unravel their roots, and discover the messages they carry. Explore Feelings and Needs: Use the feeling wheel to identify the emotion and refer to the list of universal needs associated with each emotion. Understanding Art Mediums: Learn about various art mediums and how they can be used to process emotions in different ways. Colors and Moods: Understand the psychology of colors and how they influence your emotions. Infuse your art with intention using color theory. Mandala Magic: Learn to create intricate mandalas that serve as containers for your emotions. Transform chaotic sensations into structured art, one circle at a time. Write Art Reflection: Use the journal pages to reflect on the art you created and use it as a space to untangle your thoughts. Put your emotions into words, gaining clarity and a deeper connection with yourself. Reflect, express, create, and heal as you navigate your feelings, using art as a powerful tool.

Art reduces intellectualizing our emotions and thoughts and relies on our subconscious to articulate our thoughts and emotions through art.