Ayurvedic Fall routines according to your dosha. The Fall season is associated with the Vata dosha. Stay in balance this season!
Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…
How I'm preparing for postpartum this time. Ayurvedic tips to do throughout the third trimester to prepare the body for the 4th trimester.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
whether you live in a winter wonderland like i do in colorado or the seasons have barely changes, it is officially winter! it snowed for the first time this morning (which YIKES colorado, december 10th is like two months too late) and it finally put me in the winter mood. if i’m honest. winter is n
It's that time of year again, early winter and Ayurvedically speaking it's vata season. Learn the best practices for you to stay grounded.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
I want to share with you THE BEST ayurveda resources. Ayurveda books, websites and podcasts. Established names and ‘new kids on the block’.
Are you ready for a new approach to diet and healthy eating? Read further for my 5 favorite Ayurveda secrets to a perfect diet.
If you desire inner peace and beauty, you've got to create habits that invite that. Here are some Ayurveda's Healthy Habits for Inner Peace and Beauty.
If you desire inner peace and beauty, you've got to create habits that invite that. Here are some Ayurveda's Healthy Habits for Inner Peace and Beauty.
Would you like to know if Pitta is your ayurvedic dosha? Check the characteristics of Pitta and find it out!
According to Ayurveda, establishing a healthy and consistent daily routine promotes optimal wellness, balance, happiness, and longevity.
Ayurveda's perfect daily routine - Dinacharya is a set of daily habits, routines, & lifestyle that align with the rhythmic changes present in all of Creation.
These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.
Ayurveda's perfect daily routine - Dinacharya is a set of daily habits, routines, & lifestyle that align with the rhythmic changes present in all of Creation.
Pitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities—foods that are dry, mild, cooling, grounding, stabilizing, and dense—serve to balance excess pitta.
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
Gain a deeper understanding and appreciation of the role digestion (agni) plays in your overall health, and learn practical tools to keep your digestion strong.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
It's time to get off the hormonal rollercoaster, beat the belly bloat & banish the feelings of burnout! It's time to THRIVE!
Are you aware that food affects your thoughts and emotions? Read further to learn about the relationship between food and your mental and emotional health.
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.
Learn how Ayurveda approaches the perimenopause years. Learn how to find your balance so you don't have the awful side effects people often feel.
Find out how you can create a powerful Ayurvedic daily routine for yourself, which is essential for promoting optimal physical, mental, and emotional health.
A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.
Is the calm Kapha your prevailing dosha? Check your type of constitution and find out what to do to balance your mind, body and soul.
At the height of summer some signs of aggravated Pitta may be rising. Those with high Pitta constitutions are more likely to show these 11 symptoms.
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
Want to know which foods are best for you? Find out in this breakdown about Ayurveda and the Ayurvedic diet.
How do we balance menopause with our daily lives? Can Ayurveda’s ancient wisdom still apply to modern day living? The answer is yes! Read on to learn how.
Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities—foods that are light, warm, dry, and rough—can help to balance excess kapha.
Find out how you can create a powerful Ayurvedic daily routine for yourself, which is essential for promoting optimal physical, mental, and emotional health.
Pitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities—foods that are dry, mild, cooling, grounding, stabilizing, and dense—serve to balance excess pitta.
Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.
Get a list of foods to eat and avoid in winter to balance Kapha. Read about ayurvedic Kapha balancing lifestyle practices for winter.
Are you aware that food affects your thoughts and emotions? Read further to learn about the relationship between food and your mental and emotional health.
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
If you have been wanting to dive deeper with Ayurveda here are a few Ayurvedic practices to help you heal and connect inwards with you.
Have no idea what the heck Ayurveda is? Here are some key facts and talking points on the 5,000-year-old Indian holistic medicine practice and modern lifestyle.
Ready for perfect health and well-being? Ayurveda is the way to go. Here's an introduction to Ayurveda to kickstart a new lifestyle for perfect health and well-being.
What is Ayurveda? Find out how Ayurveda can complement and enhance the benefits of your Yoga practice.
Are you ready for a new approach to diet and healthy eating? Read further for my 5 favorite Ayurveda secrets to a perfect diet.
Are you guilty of eating these bad combos?
Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities—foods that are light, warm, dry, and rough—can help to balance excess kapha.
