Fitness pros are giving your workout routine an upgrade with 11 of their top-recommended daily weight loss exercises for women.
We have become a nation of slouchers, perpetually hunched over a desk, a smartphone or a tablet. This poor posture inevitably leads to back and neck problems and it takes more than a fancy new standing desk to fix it. You need to train your upper back. In fact, scheduling in regular back sessions will do more than just help […]
Strengthen your spinal erectors, glutes, and hamstrings with the hyperextension, which is different from the back extension and hip extension.
If you want toned abs and a healthy back, stop using these 7 dangerous abdominal exercise machines – and start doing these other exercises instead.
Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching,
More of us are choosing to stay put and expand our homes rather than move house and cough up exorbitant fees and stamp duty.
Hyper-extensions are a great exercise to get your glutes strong and shapely. In addition you will strengthen the lower back, upper back, and hamstrings.
Get 5 days of free Pilates workouts, each one perfect for beginners who want to start seeing results in both mind and body.
Although the orientation of the site was not ideal as the extension faces south, the strategic location of the addition and high-level kitchen window draws sunlight deep into the space in winter, while the deep window reveals restricts sunlight penetration in the summer months.
Blurring the lines between house and garden was a priority for the owners of this east London terrace, so the architects designed glass apertures and an internal courtyard to create an expansive feel, and used a mix of timbers that marry beautifully with the outside space
Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps, and a well-defined set of abs? Well, you’re in luck because this guide to adding lean muscle mass fast will help you to build a strong, impressive physique in just four weeks. In short, follow this plan faithfully and in less […]
Harry and Rebecca Whittaker have brought an eighteenth-century weavers’ cottage in Wiltshire back to life, restoring original features and filling it with salvaged objects for the latest phase of its story.
Rear extension ideas come in all shapes and sizes and can dramatically increase both space and value in any home — take a look at what achieved on a variety of budgets
working with Concept Eight architects to feature our architectural glazing in nthie Weybridge project. FInd out how we can work with you on your project by calling 01428 748255
It began with a modest plan to build a small balcony – and ended in a spectacular glass extension
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Situated in suburban Japan, this addition to a family home designed by mA-style Architects is different from many such projects in that it doesn't attempt
Completed in 2017 in Greater London, United Kingdom. Images by Adelina Iliev Photography, Juliet Murphy. The metamorphosis strategy adopted was to extend out to create a flexible family room; and to dig down to create an independent sunken office and...
Sans-Arc Studio creates a Scandinavian-inspired extension to a 1920s worker’s cottage in Adelaide that gives the owners a home they can “wake up and feel really happy in.”
Bureau Fraai completed renovations on a 1950's farmhouse in The Netherlands, while also adding a modern extension onto the home's existing barn.
Abbott St House is an Edwardian weatherboard house in Sandringham. Typical of many of the period houses in the area, a previous extension ...
Tagged: Outdoor, Back Yard, and Small Patio, Porch, Deck. Photo 2 of 10 in Old Meets New in This Modern Extension to an Edwardian House in Melbourne. Browse inspirational photos of modern outdoor spaces. From yards and gardens to patios and pools, explore design options for the ideal outdoor escape.
Sea Breeze House is located on Camber Sands beach in East Sussex, directly backing on to the sand dunes behind and with outstanding ...
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A Victorian townhome in London gets an overhaul with some surprising details. The result is fresh and modern.
Fox Johnston’s two-stage renovation responds to the functional needs of a growing family.
A stylish yet robust home in Newcastle perfectly caters to the demands of an active, social family and their many guests.
The leaning camel exercise fires up the core, strengthens the quads, works the glutes, builds back strength and reduces your risk of injury. Here's how to do it.
