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This collection of back workouts for women is your ticket to a sexy, sculpted back and shoulders that are tight and toned!

Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.

This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]

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Going to the gym is the best approach to add size and strength, but sometimes, you just don’t have time to hit the gym and you still want to get a decent workout at home. So, in this article I am going to give you a full body workout that you can do at home or anywhere without any equipments:

Ingredients: 2 tbsp of frozen berries 1 tbsp of lemon juice 1 tbsp of apple cider vinegar Ice and water 1 tbsp honey (optional

Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]

We have become a nation of slouchers, perpetually hunched over a desk, a smartphone or a tablet. This poor posture inevitably leads to back and neck problems and it takes more than a fancy new standing desk to fix it. You need to train your upper back. In fact, scheduling in regular back sessions will do more than just help […]

Get your body ready cause this crazy powerful back fat burner can get you a firm and sexy back in no time! Wha

Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful. Luckily, knowing the common causes of back pain can give you a good idea of what not to do in the weights room. Here’s a look at […]

Best Workout For Back @ GYM #bodybuilding #workout #gym #fitness #bodybuilders #gymworkout #SQUAT #Musclebuilding #Backworkout #gymexercise #sports #fitnesstips #workouttips

The single-arm dumbbell row is one of those exercises that won’t go out of style. You literally kneel on a bench and row your arm to your side

We have become a nation of slouchers, perpetually hunched over a desk, a smartphone or a tablet. This poor posture inevitably leads to back and neck problems and it takes more than a fancy new standing desk to fix it. You need to train your upper back. In fact, scheduling in regular back sessions will do more than just help […]

The biggest mistake when programming for back size is only taking the lats into consideration. Though we’re all after that V-shape, the spinal erectors are really the support base for the entire posterior core. For that reason, for the next 4 weeks we’re not just going to row. We’re going to get a good balance of strength and hypertrophy-based movements […]

This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]

Exercises That Get Rid Of Back Fat

Get your body ready cause this crazy powerful back fat burner can get you a firm and sexy back in no time! Wha

Every woman desire to have such a nice and smoothly toned back. In case you have put on some pounds, then you will realize that the back