Belizean recipes – Artofit

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Popular Foods In Belize

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$Belizean Recipes - Creole Bun ___________ *2 lbs. all purpose flour (8 cups) *1/2-3/4 lb brown sugar ( 1 cup) {6 tsp. Yeast or 2 tbsp. Instant yeast *2 tsp sugar 3/4 cup warm water} YEAST MIX 1 cup raisin 4 ozs shortening or 1 1/2 sticks margarine 2 tsp vanilla 1 tsp nutmeg 1 tsp cinnamon 1 1/2 cups milk ( carnation evaporated preferred )some people use coconut milk 1-2 eggs beaten METHOD : 1. Wash hands 2. Set yeast ( put to rise ) water temperature should be 110-115 degrees F 3. In deep bowl - put flour, sugar, seasoning- Make a hole in the centre 4. Melt shortening or margarine, add milk ,raisins and essence ( warm slightly). DO NOT BOIL 5. Add yeast to warm milk 6. Add milk mixture to flour. Mix with a wooden spoon until it holds together, knead and put to rise . 7. Knead again on a floured board. 8. Cut into 6-8 pieces .form into round balls . Flatten slightly. ( put in greased baking pans ). Let rise until double in size . Brush beaten eggs slightly over buns to give it a glaze finish. 9. Preheat oven 350degrees F /180C . Bake for 30-40 minutes! YIELDS 6-8 Buns$

Belizean Recipes - Creole Bun ___________ *2 lbs. all purpose flour (8 cups) *1/2-3/4 lb brown sugar ( 1 cup) {6 tsp. Yeast or 2 tbsp. Instant yeast *2 tsp sugar 3/4 cup warm water} YEAST MIX 1 cup raisin 4 ozs shortening or 1 1/2 sticks margarine 2 tsp vanilla 1 tsp nutmeg 1 tsp cinnamon 1 1/2 cups milk ( carnation evaporated preferred )some people use coconut milk 1-2 eggs beaten METHOD : 1. Wash hands 2. Set yeast ( put to rise ) water temperature should be 110-115 degrees F 3. In deep bowl - put flour, sugar, seasoning- Make a hole in the centre 4. Melt shortening or margarine, add milk ,raisins and essence ( warm slightly). DO NOT BOIL 5. Add yeast to warm milk 6. Add milk mixture to flour. Mix with a wooden spoon until it holds together, knead and put to rise . 7. Knead again on a floured board. 8. Cut into 6-8 pieces .form into round balls . Flatten slightly. ( put in greased baking pans ). Let rise until double in size . Brush beaten eggs slightly over buns to give it a glaze finish. 9. Preheat oven 350degrees F /180C . Bake for 30-40 minutes! YIELDS 6-8 Buns

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