Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (avoid brushing once your skin is wet). find a brush with soft bristles (and a
Food is medicine, and certain foods that affect thyroid health can have a huge impact on your metabolism...
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.
This refreshing drink combines pineapple, coconut water, and sea salt. It will nourish your adrenal glands & HPA axis while giving you tropical margarita vibes.
Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.
5 herbal Supplements to help you balance your hormones, naturally. These supplements help balance female hormones without over the counter meds.
Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery.
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
Needs Wheel print. Neutral - Black Text on Taupe. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios
Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!
We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?
Thoughts, behaviors, and emotions are linked cyclically. Better understand the cycle, and use emotional granularity to work toward noticing, accepting, becoming curious about, and allowing for your emotions!
Did you know that people draw energy from other people and human beings? Yes, energy exchange between humans is possible and so is absorbing other's energy.
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
use as individual handouts OR make into ebook After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this ebook to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 pages, inclu
This recipe is rich in magnesium, a mineral that can help to relieve pain and tenderness in the body.
Here are five awesome TED talks for your mental health. If you're interested in mental health you've got to check them out!
It has been found that a mix of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for a…
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
If you're needing a little extra fitness motivation, check out these inspirational gym quotes and then use them as workout transformation captions on your hard-earned selfies.
The choices we make when it comes to our food have a profound impact on our hormone balance, energy levels, and emotional resilience. Understanding this interplay is essential for attaining a genuine sense of balance and fulfillment throughout each menstrual phase. In this article, we'll share some facts about how nutrition stands out as a
What are the thyroid healing foods? Which fruits are best for thyroid patients? Why certain fruits are better than others for thyroid patients? All these questions are answered in this post.
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
What do obesity, cancer, depression, diabetes and heart disease all have in common? Chronic inflammation. Learn what you need to do to get immediately begin reducing your inflammation before it causes permanent damage to your health.
Breast cancer. We may not even like to think about it, but it happens, and it is very real. Unfortunately, there's not a lot you can do to control whether or not you develop it, especially if you have a genetic predisposition to the disease, but…
If you ever thought that beans are boring, this creamy flavor-packed white bean soup will blow your mind! This is a simple, vegan and budget-friendly recipe that tastes and smells amazing. Added bonus? It will be on the table in 25 minutes!
There are so many bone broth benefits for health: immune support, digestive help, for strong hair and nails or smooth skin, and even reversing leaky gut.
Jumpstart Your Thyroid Health: Introducing the 21-Day Hypothyroid Diet Plan. Discover a comprehensive and balanced dietary roadmap designed specifically to support individuals with hypothyroidism. Uncover a variety of nourishing foods and smart eating habits that can positively influence your metabolism, weight management, and overall well-being. Embark on this transformative 21-day journey and revitalize your body and mind as you nurture your thyroid for optimal health.
Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.
The best time to go to sleep can be determined by astrology. Here is the ideal bedtime for each zodiac sign base don specific sleep needs.
Want to know how to reduce cortisol naturally? Here are 15 proven ways to lower cortisol and feel better immediately! Using salt, magnesium, herbs, and more
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
Eating gelatin daily has many health benefits for skin, hair, joints, weight loss and nutrition. I wanted to find out for myself, so I ate gelatin for 3 months....these are my results.
Sharing our favorite Instagrams to support those of us dealing with anxiety in our daily and work lives. via studio wallflower
A comprehensive and printable list of foods to eat and avoid while following a candida diet. I know first hand that there's a whole LOT
A french lentil soup that is hearty and nutritious. This vegan stew is satisfying and the perfect cozy meal!
Eat these high energy foods to boost your energy all day long without excess cups of coffee and boost energy naturally.
Having an acidic body can trigger undesirable symptoms that leave you feeling sick and weak. Here's how to fix it by becoming more alkaline.
If you've had your gallbladder removed, you've likely been advised to change your diet. This article will help you better understand the best diet to follow.
